9.1 km | 02:27:00 | 16:04/km日期: 2018-02-10 14:19 - 總爬升: 216 m - 卡路里: 407 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 22'05" / 23'54" / 11'40" / 17'54" / 11'36" / 18'17" / 09'25" / 09'38" / 12'28" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'29" (+21'04") | 1000 / 1000 |
2 | | 24'01" (+14'36") | 1000 / 2000 |
3 | | 11'39" (+02'14") | 1000 / 3000 |
4 | | 17'51" (+08'26") | 1000 / 4000 |
5 | | 11'38" (+02'13") | 1000 / 5000 |
6 | | 18'17" (+08'52") | 1000 / 6000 |
7 | | 09'25" | 1000 / 7000 |
8 | | 09'37" (+00'12") | 1000 / 8000 |
9 | | 12'27" (+03'02") | 1000 / 9000 |
10 | | 11'10" (+01'45") | 136 / 9136 |
2月累積里程 : 29.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'05" | 00:22'05" |
2 | 23'54" | 00:45'59" |
3 | 11'40" | 00:57'39" |
4 | 17'54" | 01:15'33" |
5 | 11'36" | 01:27'09" |
6 | 18'17" | 01:45'26" |
7 | 09'25" | 01:54'51" |
8 | 09'38" | 02:04'29" |
9 | 12'28" | 02:16'57" |
9.1 | 11'04" | 02:18'28" |