43.9 km | 06:07:08 | 08:22/km日期: 2018-02-25 09:21 - 總爬升: 270 m - 卡路里: 2882 Cal
Pace: 02'58" / 06'23" / 06'21" / 06'40" / 06'29" / 06'59" / 12'47" / 06'16" / 06'46" / 06'50" / 06'39" / 07'11" / 07'05" / 07'06" / 06'27" / 07'07" / 08'34" / 07'36" / 09'13" / 07'25" / 07'42" / 08'45" / 09'39" / 08'27" / 08'36" / 08'31" / 10'51" / 08'16" / 10'05" / 09'21" / 08'49" / 08'35" / 09'40" / 08'25" / 09'17" / 08'37" / 08'58" / 10'10" / 09'40" / 09'44" / 10'41" / 09'54" / 10'00" / 09'15" / 03'47" /
2月累積里程 : 43.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'58" | 00:02'58" |
2 | 06'23" | 00:09'21" |
3 | 06'21" | 00:15'42" |
4 | 06'40" | 00:22'22" |
5 | 06'29" | 00:28'51" |
6 | 06'59" | 00:35'50" |
7 | 12'47" | 00:48'37" |
8 | 06'16" | 00:54'53" |
9 | 06'46" | 01:01'39" |
10 | 06'50" | 01:08'29" |
11 | 06'39" | 01:15'08" |
12 | 07'11" | 01:22'19" |
13 | 07'05" | 01:29'24" |
14 | 07'06" | 01:36'30" |
15 | 06'27" | 01:42'57" |
16 | 07'07" | 01:50'04" |
17 | 08'34" | 01:58'38" |
18 | 07'36" | 02:06'14" |
19 | 09'13" | 02:15'27" |
20 | 07'25" | 02:22'52" |
21 | 07'42" | 02:30'34" |
22 | 08'45" | 02:39'19" |
23 | 09'39" | 02:48'58" |
24 | 08'27" | 02:57'25" |
25 | 08'36" | 03:06'01" |
26 | 08'31" | 03:14'32" |
27 | 10'51" | 03:25'23" |
28 | 08'16" | 03:33'39" |
29 | 10'05" | 03:43'44" |
30 | 09'21" | 03:53'05" |
31 | 08'49" | 04:01'54" |
32 | 08'35" | 04:10'29" |
33 | 09'40" | 04:20'09" |
34 | 08'25" | 04:28'34" |
35 | 09'17" | 04:37'51" |
36 | 08'37" | 04:46'28" |
37 | 08'58" | 04:55'26" |
38 | 10'10" | 05:05'36" |
39 | 09'40" | 05:15'16" |
40 | 09'44" | 05:25'00" |
41 | 10'41" | 05:35'41" |
42 | 09'54" | 05:45'35" |
43 | 10'00" | 05:55'35" |
44 | 09'15" | 06:04'50" |
43.9 | -23'-27" | 06:08'06" |