24.3 km | 02:29:57 | 06:09/km日期: 2014-01-11 07:09 - 總爬升: 793 m - 卡路里: 1467 Cal - 溫度: 16°C - 濕度: 86%
Pace: 06'48" / 06'37" / 07'06" / 07'29" / 06'53" / 04'25" / 04'51" / 04'38" / 04'47" / 06'25" / 06'09" / 06'39" / 07'27" / 06'34" / 07'46" / 08'40" / 08'09" / 08'11" / 04'57" / 04'36" / 04'45" / 04'47" / 04'56" / 05'02" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'10") | 1010 / 1010 |
| 2 | | 06'38" (+02'03") | 1003 / 2014 |
| 3 | | 07'08" (+02'33") | 1013 / 3027 |
| 4 | | 07'25" (+02'50") | 1005 / 4032 |
| 5 | | 06'10" (+01'35") | 1082 / 5114 |
| 6 | | 04'59" (+00'24") | 917 / 6032 |
| 7 | | 04'48" (+00'13") | 1001 / 7034 |
| 8 | | 04'38" (+00'03") | 1014 / 8048 |
| 9 | | 04'51" (+00'16") | 1001 / 9049 |
| 10 | | 06'26" (+01'51") | 996 / 10046 |
| 11 | | 06'10" (+01'35") | 1003 / 11050 |
| 12 | | 06'37" (+02'02") | 1003 / 12053 |
| 13 | | 07'25" (+02'50") | 1003 / 13057 |
| 14 | | 06'35" (+02'00") | 1001 / 14058 |
| 15 | | 08'00" (+03'25") | 1015 / 15074 |
| 16 | | 08'20" (+03'45") | 1005 / 16080 |
| 17 | | 08'16" (+03'41") | 1004 / 17084 |
| 18 | | 08'19" (+03'44") | 977 / 18061 |
| 19 | | 04'39" (+00'04") | 1041 / 19102 |
| 20 | | 04'35" | 1011 / 20114 |
| 21 | | 04'46" (+00'11") | 1006 / 21120 |
| 22 | | 04'45" (+00'10") | 1007 / 22127 |
| 23 | | 05'00" (+00'25") | 1004 / 23131 |
| 24 | | 04'56" (+00'21") | 1011 / 24143 |
1月累積里程 : 167.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'37" | 00:13'25" |
| 3 | 07'06" | 00:20'31" |
| 4 | 07'29" | 00:28'00" |
| 5 | 06'53" | 00:34'53" |
| 6 | 04'25" | 00:39'18" |
| 7 | 04'51" | 00:44'09" |
| 8 | 04'38" | 00:48'47" |
| 9 | 04'47" | 00:53'34" |
| 10 | 06'25" | 00:59'59" |
| 11 | 06'09" | 01:06'08" |
| 12 | 06'39" | 01:12'47" |
| 13 | 07'27" | 01:20'14" |
| 14 | 06'34" | 01:26'48" |
| 15 | 07'46" | 01:34'34" |
| 16 | 08'40" | 01:43'14" |
| 17 | 08'09" | 01:51'23" |
| 18 | 08'11" | 01:59'34" |
| 19 | 04'57" | 02:04'31" |
| 20 | 04'36" | 02:09'07" |
| 21 | 04'45" | 02:13'52" |
| 22 | 04'47" | 02:18'39" |
| 23 | 04'56" | 02:23'35" |
| 24 | 05'02" | 02:28'37" |
| 24.3 | 04'04" | 02:29'57" |
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