22.0 km | 01:58:29 | 05:23/km日期: 2018-02-04 06:02 - 總爬升: 303 m - 卡路里: 1639 Cal - 平均步頻: 172
Pace: 06'55" / 05'39" / 05'18" / 05'10" / 05'16" / 05'25" / 05'15" / 05'03" / 04'26" / 05'46" / 05'02" / 11'20" / 05'45" / 05'12" / 05'51" / 05'07" / 04'39" / 05'31" / 05'15" / 06'09" / 04'44" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'28") | 1000 / 1000 |
| 2 | | 05'38" (+01'11") | 1000 / 2000 |
| 3 | | 05'18" (+00'51") | 1000 / 3000 |
| 4 | | 05'09" (+00'42") | 1000 / 4000 |
| 5 | | 05'15" (+00'48") | 1000 / 5000 |
| 6 | | 05'24" (+00'57") | 1000 / 6000 |
| 7 | | 05'15" (+00'48") | 1000 / 7000 |
| 8 | | 05'02" (+00'35") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 05'45" (+01'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'35") | 1000 / 11000 |
| 12 | | 05'43" (+01'16") | 1000 / 12000 |
| 13 | | 05'44" (+01'17") | 1000 / 13000 |
| 14 | | 05'12" (+00'45") | 1000 / 14000 |
| 15 | | 05'50" (+01'23") | 1000 / 15000 |
| 16 | | 05'07" (+00'40") | 1000 / 16000 |
| 17 | | 04'38" (+00'11") | 1000 / 17000 |
| 18 | | 05'31" (+01'04") | 1000 / 18000 |
| 19 | | 05'14" (+00'47") | 1000 / 19000 |
| 20 | | 06'08" (+01'41") | 1000 / 20000 |
| 21 | | 04'44" (+00'17") | 1000 / 21000 |
| 22 | | 05'16" (+00'49") | 1000 / 22000 |
| 23 | | 03'37" | 6 / 22006 |
2月累積里程 : 32.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'39" | 00:12'34" |
| 3 | 05'18" | 00:17'52" |
| 4 | 05'10" | 00:23'02" |
| 5 | 05'16" | 00:28'18" |
| 6 | 05'25" | 00:33'43" |
| 7 | 05'15" | 00:38'58" |
| 8 | 05'03" | 00:44'01" |
| 9 | 04'26" | 00:48'27" |
| 10 | 05'46" | 00:54'13" |
| 11 | 05'02" | 00:59'15" |
| 12 | 11'20" | 01:10'35" |
| 13 | 05'45" | 01:16'20" |
| 14 | 05'12" | 01:21'32" |
| 15 | 05'51" | 01:27'23" |
| 16 | 05'07" | 01:32'30" |
| 17 | 04'39" | 01:37'09" |
| 18 | 05'31" | 01:42'40" |
| 19 | 05'15" | 01:47'55" |
| 20 | 06'09" | 01:54'04" |
| 21 | 04'44" | 01:58'48" |
| 22 | 05'54" | 02:04'42" |
| 22.0 | 05'26" | 02:04'44" |
留言 
展開計圈分析
