21.7 km | 02:11:59 | 06:04/km日期: 2018-02-03 07:15 - 總爬升: 678 m - 地點: 大湖酒莊 - 天氣: 酷寒 - 平均心率: 167 - 卡路里: 1217 Cal - 總步數: 23702 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 11°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 06'08" / 05'15" / 05'21" / 05'25" / 05'35" / 06'15" / 06'05" / 07'06" / 06'33" / 05'02" / 06'56" / 06'07" / 07'39" / 06'04" / 05'23" / 06'02" / 06'36" / 06'11" / 06'28" / 05'55" / 05'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'03") | 1012 / 1012 | 174 / 94 |
| 2 | | 05'12" (+00'11") | 1008 / 2020 | 177 / 108 |
| 3 | | 05'20" (+00'19") | 1001 / 3022 | 180 / 103 |
| 4 | | 05'26" (+00'25") | 1008 / 4031 | 180 / 101 |
| 5 | | 05'29" (+00'28") | 1003 / 5034 | 180 / 100 |
| 6 | | 06'18" (+01'17") | 1006 / 6040 | 180 / 87 |
| 7 | | 06'03" (+01'02") | 1005 / 7045 | 181 / 91 |
| 8 | | 07'06" (+02'05") | 1005 / 8051 | 177 / 79 |
| 9 | | 06'29" (+01'28") | 1002 / 9053 | 173 / 88 |
| 10 | | 05'01" | 1002 / 10056 | 182 / 108 |
| 11 | | 07'01" (+02'00") | 1001 / 11057 | 164 / 86 |
| 12 | | 06'10" (+01'09") | 1000 / 12058 | 180 / 89 |
| 13 | | 07'39" (+02'38") | 1000 / 13058 | 183 / 71 |
| 14 | | 05'59" (+00'58") | 1010 / 14069 | 181 / 91 |
| 15 | | 05'23" (+00'22") | 1002 / 15072 | 181 / 102 |
| 16 | | 05'58" (+00'57") | 1007 / 16080 | 186 / 89 |
| 17 | | 06'40" (+01'39") | 1004 / 17084 | 178 / 84 |
| 18 | | 06'09" (+01'08") | 1009 / 18093 | 183 / 88 |
| 19 | | 06'24" (+01'23") | 1009 / 19103 | 179 / 86 |
| 20 | | 05'52" (+00'51") | 1000 / 20103 | 181 / 93 |
| 21 | | 05'50" (+00'49") | 1002 / 21105 | 181 / 94 |
| 22 | | 05'33" (+00'32") | 665 / 21770 | 181 / 99 |
苗栗陳亮亮
苗栗陳亮亮
留言 
Saucony S20304-4 累積 : 803.6 km
展開計圈分析
