9.3 km | 00:56:02 | 06:01/km日期: 2018-01-30 19:08 - 平均心率: 137 - 卡路里: 612 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 06'08" / 05'26" / 05'36" / 05'51" / 05'31" / 06'24" / 06'42" / 05'42" / 06'49" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'22") | 363 / 363 |
| 2 | | 05'23" (+00'08") | 1000 / 1363 |
| 3 | | 05'25" (+00'10") | 1000 / 2363 |
| 4 | | 05'15" | 500 / 2863 |
| 5 | | 06'41" (+01'26") | 400 / 3263 |
| 6 | | 05'30" (+00'15") | 1000 / 4263 |
| 7 | | 05'29" (+00'14") | 1000 / 5263 |
| 8 | | 05'47" (+00'32") | 500 / 5763 |
| 9 | | 10'29" (+05'14") | 400 / 6163 |
| 10 | | 05'33" (+00'18") | 1000 / 7163 |
| 11 | | 05'45" (+00'30") | 1000 / 8163 |
| 12 | | 06'00" (+00'45") | 500 / 8663 |
| 13 | | 08'06" (+02'51") | 400 / 9063 |
| 14 | | 06'03" (+00'48") | 248 / 9311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
235.29 km 
asics 虎走5 累積 :
638.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'26" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 05'51" | 00:23'01" |
| 5 | 05'31" | 00:28'32" |
| 6 | 06'24" | 00:34'56" |
| 7 | 06'42" | 00:41'38" |
| 8 | 05'42" | 00:47'20" |
| 9 | 06'49" | 00:54'09" |
| 9.3 | 06'12" | 00:56'05" |
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