21.1 km | 02:05:07 | 05:56/km日期: 2018-01-28 09:21 - 卡路里: 839 Cal
Pace: 05'54" / 05'54" / 05'54" / 05'50" / 05'52" / 05'47" / 05'46" / 05'46" / 05'53" / 05'46" / 06'00" / 05'54" / 05'54" / 05'54" / 05'54" / 06'05" / 06'05" / 06'12" / 06'15" / 06'12" / 05'52" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'05") | 499 / 499 |
| 2 | | 05'56" (+00'13") | 487 / 987 |
| 3 | | 05'52" (+00'09") | 510 / 1497 |
| 4 | | 05'51" (+00'08") | 494 / 1992 |
| 5 | | 05'52" (+00'09") | 493 / 2486 |
| 6 | | 05'51" (+00'08") | 511 / 2997 |
| 7 | | 05'54" (+00'11") | 491 / 3489 |
| 8 | | 05'45" (+00'02") | 508 / 3998 |
| 9 | | 05'53" (+00'10") | 492 / 4490 |
| 10 | | 05'50" (+00'07") | 507 / 4998 |
| 11 | | 05'46" (+00'03") | 499 / 5497 |
| 12 | | 05'47" (+00'04") | 501 / 5998 |
| 13 | | 05'43" | 500 / 6499 |
| 14 | | 05'51" (+00'08") | 494 / 6993 |
| 15 | | 05'45" (+00'02") | 500 / 7494 |
| 16 | | 05'45" (+00'02") | 500 / 7994 |
| 17 | | 05'52" (+00'09") | 511 / 8505 |
| 18 | | 05'50" (+00'07") | 493 / 8999 |
| 19 | | 05'55" (+00'12") | 506 / 9505 |
| 20 | | 05'45" (+00'02") | 497 / 10003 |
| 21 | | 05'54" (+00'11") | 491 / 10494 |
| 22 | | 05'59" (+00'16") | 501 / 10995 |
| 23 | | 05'52" (+00'09") | 510 / 11505 |
| 24 | | 05'52" (+00'09") | 493 / 11999 |
| 25 | | 05'58" (+00'15") | 502 / 12501 |
| 26 | | 05'58" (+00'15") | 502 / 13004 |
| 27 | | 05'50" (+00'07") | 496 / 13500 |
| 28 | | 05'52" (+00'09") | 493 / 13994 |
| 29 | | 05'54" (+00'11") | 507 / 14501 |
| 30 | | 05'58" (+00'15") | 502 / 15004 |
| 31 | | 06'12" (+00'29") | 497 / 15501 |
| 32 | | 05'57" (+00'14") | 503 / 16005 |
| 33 | | 06'07" (+00'24") | 506 / 16511 |
| 34 | | 06'04" (+00'21") | 490 / 17002 |
| 35 | | 06'10" (+00'27") | 501 / 17504 |
| 36 | | 06'04" (+00'21") | 494 / 17998 |
| 37 | | 06'12" (+00'29") | 502 / 18500 |
| 38 | | 06'20" (+00'37") | 510 / 19011 |
| 39 | | 06'15" (+00'32") | 495 / 19507 |
| 40 | | 06'09" (+00'26") | 502 / 20009 |
| 41 | | 05'58" (+00'15") | 496 / 20506 |
| 42 | | 05'51" (+00'08") | 494 / 21001 |
| 43 | | 06'59" (+01'16") | 66 / 21068 |
1月累積里程 : 241.38 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 05'54" | 00:17'42" |
| 4 | 05'50" | 00:23'32" |
| 5 | 05'52" | 00:29'24" |
| 6 | 05'47" | 00:35'11" |
| 7 | 05'46" | 00:40'57" |
| 8 | 05'46" | 00:46'43" |
| 9 | 05'53" | 00:52'36" |
| 10 | 05'46" | 00:58'22" |
| 11 | 06'00" | 01:04'22" |
| 12 | 05'54" | 01:10'16" |
| 13 | 05'54" | 01:16'10" |
| 14 | 05'54" | 01:22'04" |
| 15 | 05'54" | 01:27'58" |
| 16 | 06'05" | 01:34'03" |
| 17 | 06'05" | 01:40'08" |
| 18 | 06'12" | 01:46'20" |
| 19 | 06'15" | 01:52'35" |
| 20 | 06'12" | 01:58'47" |
| 21 | 05'52" | 02:04'39" |
| 21.1 | 06'50" | 02:05'07" |
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