13.0 km | 01:09:36 | 05:20/km日期: 2018-01-31 13:06 - 平均心率: 142 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 05'42" / 05'03" / 05'08" / 05'18" / 05'59" / 04'59" / 05'59" / 05'29" / 05'21" / 05'28" / 05'08" / 05'03" / 04'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'46") | 1000 / 1000 |
| 2 | | 05'03" (+00'08") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 05'58" (+01'03") | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 05'59" (+01'04") | 1000 / 7000 |
| 8 | | 05'28" (+00'33") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'27" (+00'32") | 1000 / 10000 |
| 11 | | 05'07" (+00'12") | 1000 / 11000 |
| 12 | | 05'03" (+00'08") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 03'39" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 251.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'03" | 00:10'45" |
| 3 | 05'08" | 00:15'53" |
| 4 | 05'18" | 00:21'11" |
| 5 | 05'59" | 00:27'10" |
| 6 | 04'59" | 00:32'09" |
| 7 | 05'59" | 00:38'08" |
| 8 | 05'29" | 00:43'37" |
| 9 | 05'21" | 00:48'58" |
| 10 | 05'28" | 00:54'26" |
| 11 | 05'08" | 00:59'34" |
| 12 | 05'03" | 01:04'37" |
| 13 | 04'56" | 01:09'33" |
| 13.0 | 03'54" | 01:09'37" |
展開計圈分析
留言 
