16.6 km | 01:46:25 | 06:25/km日期: 2018-02-01 06:09 - 總爬升: 180 m - 平均心率: 165 - 卡路里: 1234 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'49" / 06'10" / 06'29" / 06'42" / 06'07" / 06'07" / 06'18" / 06'22" / 09'42" / 06'09" / 05'54" / 05'49" / 05'45" / 06'25" / 06'19" / 06'17" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'03") | 1000 / 1000 |
2 | | 06'09" (+00'24") | 1000 / 2000 |
3 | | 06'29" (+00'44") | 1000 / 3000 |
4 | | 06'42" (+00'57") | 1000 / 4000 |
5 | | 06'06" (+00'21") | 1000 / 5000 |
6 | | 06'07" (+00'22") | 1000 / 6000 |
7 | | 06'17" (+00'32") | 1000 / 7000 |
8 | | 06'22" (+00'37") | 1000 / 8000 |
9 | | 09'41" (+03'56") | 1000 / 9000 |
10 | | 06'09" (+00'24") | 1000 / 10000 |
11 | | 05'53" (+00'08") | 1000 / 11000 |
12 | | 05'48" (+00'03") | 1000 / 12000 |
13 | | 05'45" | 1000 / 13000 |
14 | | 06'25" (+00'40") | 1000 / 14000 |
15 | | 06'18" (+00'33") | 1000 / 15000 |
16 | | 06'16" (+00'31") | 1000 / 16000 |
17 | | 05'29" | 551 / 16551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
170.94 km 夾腳拖鞋 累積 :
12728.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'10" | 00:12'59" |
3 | 06'29" | 00:19'28" |
4 | 06'42" | 00:26'10" |
5 | 06'07" | 00:32'17" |
6 | 06'07" | 00:38'24" |
7 | 06'18" | 00:44'42" |
8 | 06'22" | 00:51'04" |
9 | 09'42" | 01:00'46" |
10 | 06'09" | 01:06'55" |
11 | 05'54" | 01:12'49" |
12 | 05'49" | 01:18'38" |
13 | 05'45" | 01:24'23" |
14 | 06'25" | 01:30'48" |
15 | 06'19" | 01:37'07" |
16 | 06'17" | 01:43'24" |
16.6 | 05'28" | 01:46'25" |