9.4 km | 00:53:37 | 05:43/km日期: 2018-02-02 18:56 - 平均心率: 77 - 卡路里: 581 Cal - 總步數: 9858 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 05'23" / 05'14" / 05'13" / 05'20" / 05'32" / 05'17" / 05'14" / 05'40" / 06'36" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'05" (+00'19") | 204 / 204 | 176 / 182 |
| 2 | | 09'06" (+06'20") | 128 / 332 | 190 / 57 |
| 3 | | 03'07" (+00'21") | 212 / 545 | 177 / 180 |
| 4 | | 10'14" (+07'28") | 112 / 657 | 166 / 58 |
| 5 | | 03'11" (+00'25") | 214 / 872 | 181 / 172 |
| 6 | | 08'55" (+06'09") | 128 / 1000 | 168 / 66 |
| 7 | | 03'11" (+00'25") | 208 / 1209 | 180 / 173 |
| 8 | | 09'04" (+06'18") | 123 / 1332 | 168 / 65 |
| 9 | | 03'01" (+00'15") | 220 / 1552 | 183 / 180 |
| 10 | | 08'38" (+05'52") | 127 / 1679 | 178 / 65 |
| 11 | | 03'12" (+00'26") | 207 / 1887 | 183 / 170 |
| 12 | | 08'55" (+06'09") | 125 / 2012 | 171 / 65 |
| 13 | | 03'09" (+00'23") | 210 / 2223 | 186 / 170 |
| 14 | | 08'32" (+05'46") | 126 / 2350 | 182 / 64 |
| 15 | | 03'09" (+00'23") | 211 / 2561 | 183 / 173 |
| 16 | | 08'36" (+05'50") | 127 / 2689 | 178 / 65 |
| 17 | | 03'13" (+00'27") | 211 / 2900 | 181 / 170 |
| 18 | | 08'36" (+05'50") | 129 / 3030 | 177 / 65 |
| 19 | | 03'11" (+00'25") | 213 / 3244 | 181 / 172 |
| 20 | | 08'57" (+06'11") | 126 / 3370 | 180 / 61 |
| 21 | | 03'14" (+00'28") | 215 / 3586 | 180 / 171 |
| 22 | | 08'38" (+05'52") | 127 / 3713 | 180 / 64 |
| 23 | | 03'25" (+00'39") | 209 / 3923 | 178 / 163 |
| 24 | | 11'09" (+08'23") | 124 / 4047 | 172 / 52 |
| 25 | | 03'05" (+00'19") | 210 / 4257 | 184 / 175 |
| 26 | | 07'21" (+04'35") | 138 / 4395 | 169 / 80 |
| 27 | | 03'27" (+00'41") | 207 / 4603 | 178 / 162 |
| 28 | | 08'00" (+05'14") | 127 / 4730 | 173 / 72 |
| 29 | | 03'30" (+00'44") | 218 / 4948 | 177 / 160 |
| 30 | | 10'08" (+07'22") | 110 / 5058 | 179 / 55 |
| 31 | | 03'35" (+00'49") | 218 / 5276 | 176 / 158 |
| 32 | | 08'58" (+06'12") | 115 / 5392 | 168 / 66 |
| 33 | | 03'34" (+00'48") | 219 / 5611 | 176 / 158 |
| 34 | | 08'45" (+05'59") | 125 / 5736 | 183 / 62 |
| 35 | | 03'08" (+00'22") | 217 / 5953 | 184 / 172 |
| 36 | | 08'48" (+06'02") | 119 / 6073 | 179 / 63 |
| 37 | | 03'22" (+00'36") | 211 / 6285 | 175 / 168 |
| 38 | | 08'25" (+05'39") | 124 / 6409 | 175 / 67 |
| 39 | | 03'29" (+00'43") | 214 / 6624 | 178 / 160 |
| 40 | | 08'15" (+05'29") | 127 / 6751 | 167 / 72 |
| 41 | | 03'28" (+00'42") | 215 / 6966 | 178 / 160 |
| 42 | | 11'51" (+09'05") | 123 / 7090 | 226 / 37 |
| 43 | | 03'10" (+00'24") | 215 / 7305 | 181 / 173 |
| 44 | | 10'20" (+07'34") | 124 / 7429 | 199 / 48 |
| 45 | | 03'10" (+00'24") | 209 / 7639 | 183 / 171 |
| 46 | | 09'19" (+06'33") | 139 / 7778 | 198 / 54 |
| 47 | | 03'03" (+00'17") | 206 / 7985 | 186 / 175 |
| 48 | | 12'34" (+09'48") | 123 / 8108 | 211 / 37 |
| 49 | | 03'10" (+00'24") | 214 / 8323 | 184 / 170 |
| 50 | | 11'58" (+09'12") | 129 / 8453 | 212 / 39 |
| 51 | | 03'17" (+00'31") | 207 / 8660 | 181 / 167 |
| 52 | | 12'13" (+09'27") | 121 / 8781 | 211 / 38 |
| 53 | | 03'07" (+00'21") | 219 / 9000 | 178 / 179 |
| 54 | | 23'58" (+21'12") | 130 / 9131 | 185 / 22 |
| 55 | | 02'46" | 204 / 9335 | 197 / 182 |
| 56 | | 14'23" (+11'37") | 27 / 9363 | 195 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
178.65 km 
Mizuno JIGA167725 累積 :
810.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 05'20" | 00:21'10" |
| 5 | 05'32" | 00:26'42" |
| 6 | 05'17" | 00:31'59" |
| 7 | 05'14" | 00:37'13" |
| 8 | 05'40" | 00:42'53" |
| 9 | 06'36" | 00:49'29" |
| 9.4 | 11'16" | 00:53'37" |
展開計圈分析
留言 
