21.0 km | 01:53:39 | 05:24/km日期: 2018-02-04 06:30 - 總爬升: 399 m - 卡路里: 1306 Cal - 總步數: 19454 - 平均步頻: 171 - 平均步幅: 108 cm - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'46" / 05'53" / 06'03" / 05'31" / 05'04" / 05'05" / 06'06" / 05'56" / 06'11" / 05'20" / 05'54" / 05'08" / 04'33" / 05'00" / 05'29" / 06'13" / 05'13" / 05'15" / 04'43" / 04'30" / 04'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'16") | 1006 / 1006 | 170 / 102 |
| 2 | | 05'52" (+01'24") | 1002 / 2009 | 170 / 99 |
| 3 | | 06'02" (+01'34") | 1008 / 3018 | 170 / 97 |
| 4 | | 05'27" (+00'59") | 1001 / 4019 | 170 / 107 |
| 5 | | 05'02" (+00'34") | 1003 / 5023 | 170 / 116 |
| 6 | | 05'04" (+00'36") | 1001 / 6024 | 171 / 115 |
| 7 | | 06'05" (+01'37") | 1008 / 7033 | 163 / 100 |
| 8 | | 05'54" (+01'26") | 1004 / 8038 | 173 / 97 |
| 9 | | 06'09" (+01'41") | 1007 / 9045 | 171 / 94 |
| 10 | | 05'17" (+00'49") | 1005 / 10051 | 172 / 109 |
| 11 | | 05'51" (+01'23") | 1006 / 11057 | 172 / 98 |
| 12 | | 05'06" (+00'38") | 1005 / 12063 | 171 / 114 |
| 13 | | 04'30" (+00'02") | 1007 / 13070 | 169 / 130 |
| 14 | | 04'59" (+00'31") | 1000 / 14071 | 173 / 115 |
| 15 | | 05'30" (+01'02") | 1008 / 15080 | 171 / 106 |
| 16 | | 06'11" (+01'43") | 1004 / 16085 | 173 / 93 |
| 17 | | 05'09" (+00'41") | 1004 / 17090 | 172 / 112 |
| 18 | | 05'14" (+00'46") | 1005 / 18095 | 172 / 111 |
| 19 | | 04'39" (+00'11") | 1006 / 19102 | 172 / 124 |
| 20 | | 04'28" | 1000 / 20102 | 172 / 129 |
| 21 | | 04'33" (+00'05") | 1002 / 21105 | 172 / 127 |
2月累積里程 :
178.65 km 
ASICS TJR282 累積 :
684.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 06'03" | 00:17'42" |
| 4 | 05'31" | 00:23'13" |
| 5 | 05'04" | 00:28'17" |
| 6 | 05'05" | 00:33'22" |
| 7 | 06'06" | 00:39'28" |
| 8 | 05'56" | 00:45'24" |
| 9 | 06'11" | 00:51'35" |
| 10 | 05'20" | 00:56'55" |
| 11 | 05'54" | 01:02'49" |
| 12 | 05'08" | 01:07'57" |
| 13 | 04'33" | 01:12'30" |
| 14 | 05'00" | 01:17'30" |
| 15 | 05'29" | 01:22'59" |
| 16 | 06'13" | 01:29'12" |
| 17 | 05'13" | 01:34'25" |
| 18 | 05'15" | 01:39'40" |
| 19 | 04'43" | 01:44'23" |
| 20 | 04'30" | 01:48'53" |
| 21 | 04'34" | 01:53'27" |
| 21.0 | 06'03" | 01:53'39" |
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