13.4 km | 01:18:04 | 05:50/km日期: 2018-02-04 16:22 - 平均心率: 151 - 卡路里: 825 Cal - 平均步頻: 182
Pace: 06'28" / 06'14" / 07'27" / 06'26" / 05'32" / 06'01" / 05'58" / 05'00" / 06'09" / 05'04" / 05'03" / 05'12" / 04'38" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'50") | 1000 / 1000 |
| 2 | | 06'13" (+01'35") | 1000 / 2000 |
| 3 | | 07'26" (+02'48") | 1000 / 3000 |
| 4 | | 06'25" (+01'47") | 1000 / 4000 |
| 5 | | 05'32" (+00'54") | 1000 / 5000 |
| 6 | | 06'00" (+01'22") | 1000 / 6000 |
| 7 | | 05'58" (+01'20") | 1000 / 7000 |
| 8 | | 05'00" (+00'22") | 1000 / 8000 |
| 9 | | 06'08" (+01'30") | 1000 / 9000 |
| 10 | | 05'03" (+00'25") | 1000 / 10000 |
| 11 | | 05'03" (+00'25") | 1000 / 11000 |
| 12 | | 05'11" (+00'33") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 07'31" (+02'53") | 380 / 13380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
180.25 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1402.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 07'27" | 00:20'09" |
| 4 | 06'26" | 00:26'35" |
| 5 | 05'32" | 00:32'07" |
| 6 | 06'01" | 00:38'08" |
| 7 | 05'58" | 00:44'06" |
| 8 | 05'00" | 00:49'06" |
| 9 | 06'09" | 00:55'15" |
| 10 | 05'04" | 01:00'19" |
| 11 | 05'03" | 01:05'22" |
| 12 | 05'12" | 01:10'34" |
| 13 | 04'38" | 01:15'12" |
| 13.4 | 07'32" | 01:18'04" |
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