26.7 km | 02:04:18 | 04:38/km日期: 2018-02-04 15:55 - 地點: 龍潭三明治 - 天氣: 下雨 - 卡路里: 1395 Cal - 總步數: 22052 - 平均步頻: 177 - 平均步幅: 121 cm - 溫度: 9°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'29" / 05'07" / 04'59" / 04'49" / 04'41" / 04'38" / 04'39" / 04'38" / 04'38" / 04'41" / 04'34" / 04'32" / 04'29" / 04'30" / 04'26" / 04'31" / 04'31" / 04'30" / 04'33" / 04'27" / 04'32" / 04'30" / 04'31" / 04'35" / 04'31" / 04'25" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+01'35") | 1003 / 1003 | 173 / 96 |
2 | | 05'05" (+00'42") | 1001 / 2004 | 175 / 111 |
3 | | 04'58" (+00'35") | 1002 / 3006 | 176 / 113 |
4 | | 04'47" (+00'24") | 1002 / 4009 | 177 / 117 |
5 | | 04'39" (+00'16") | 1007 / 5017 | 177 / 120 |
6 | | 04'37" (+00'14") | 1006 / 6023 | 177 / 121 |
7 | | 04'37" (+00'14") | 1009 / 7032 | 177 / 121 |
8 | | 04'35" (+00'12") | 1007 / 8039 | 176 / 123 |
9 | | 04'38" (+00'15") | 1007 / 9047 | 176 / 121 |
10 | | 04'36" (+00'13") | 1002 / 10049 | 179 / 121 |
11 | | 04'33" (+00'10") | 1002 / 11052 | 179 / 122 |
12 | | 04'32" (+00'09") | 1009 / 12062 | 178 / 123 |
13 | | 04'25" (+00'02") | 1004 / 13066 | 178 / 126 |
14 | | 04'27" (+00'04") | 1010 / 14077 | 178 / 125 |
15 | | 04'25" (+00'02") | 1004 / 15081 | 178 / 126 |
16 | | 04'27" (+00'04") | 1002 / 16084 | 177 / 126 |
17 | | 04'31" (+00'08") | 1011 / 17095 | 178 / 123 |
18 | | 04'28" (+00'05") | 1003 / 18098 | 177 / 125 |
19 | | 04'29" (+00'06") | 1006 / 19105 | 177 / 125 |
20 | | 04'29" (+00'06") | 1002 / 20108 | 177 / 125 |
21 | | 04'29" (+00'06") | 1010 / 21118 | 178 / 125 |
22 | | 04'29" (+00'06") | 1003 / 22121 | 177 / 125 |
23 | | 04'31" (+00'08") | 1008 / 23130 | 176 / 124 |
24 | | 04'32" (+00'09") | 1000 / 24131 | 177 / 123 |
25 | | 04'31" (+00'08") | 1003 / 25134 | 178 / 124 |
26 | | 04'23" | 1003 / 26138 | 176 / 128 |
27 | | 04'29" (+00'06") | 731 / 26870 | 176 / 126 |
2月累積里程 :
553.50 km 蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'07" | 00:10'36" |
3 | 04'59" | 00:15'35" |
4 | 04'49" | 00:20'24" |
5 | 04'41" | 00:25'05" |
6 | 04'38" | 00:29'43" |
7 | 04'39" | 00:34'22" |
8 | 04'38" | 00:39'00" |
9 | 04'38" | 00:43'38" |
10 | 04'41" | 00:48'19" |
11 | 04'34" | 00:52'53" |
12 | 04'32" | 00:57'25" |
13 | 04'29" | 01:01'54" |
14 | 04'30" | 01:06'24" |
15 | 04'26" | 01:10'50" |
16 | 04'31" | 01:15'21" |
17 | 04'31" | 01:19'52" |
18 | 04'30" | 01:24'22" |
19 | 04'33" | 01:28'55" |
20 | 04'27" | 01:33'22" |
21 | 04'32" | 01:37'54" |
22 | 04'30" | 01:42'24" |
23 | 04'31" | 01:46'55" |
24 | 04'35" | 01:51'30" |
25 | 04'31" | 01:56'01" |
26 | 04'25" | 02:00'26" |
26.7 | 05'17" | 02:04'18" |