42.2 km | 07:51:30 | 11:10/km日期: 2018-02-04 07:30 - 總爬升: 1251 m - 地點: 貢寮國中 - 天氣: 濕冷 - 卡路里: 2929 Cal - 總步數: 43800 - 平均步頻: 92 - 平均步幅: 97 cm - 溫度: 10°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 08'29" / 06'54" / 09'01" / 12'17" / 11'10" / 10'00" / 06'31" / 13'10" / 15'12" / 12'33" / 15'17" / 17'46" / 08'04" / 07'18" / 06'00" / 13'32" / 08'41" / 11'17" / 07'30" / 07'23" / 11'58" / 08'28" / 09'07" / 08'25" / 09'03" / 13'56" / 10'03" / 12'40" / 12'46" / 16'04" / 09'35" / 14'38" / 16'15" / 18'57" / 11'13" / 15'13" / 10'41" / 11'09" / 09'26" / 06'20" / 11'05" / 07'12" / 47'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'26" (+02'19") | 1004 / 1004 | 156 / 75 |
| 2 | | 06'52" (+00'45") | 1002 / 2007 | 174 / 83 |
| 3 | | 09'00" (+02'53") | 1000 / 3008 | 149 / 74 |
| 4 | | 12'13" (+06'06") | 1005 / 4013 | 86 / 94 |
| 5 | | 11'09" (+05'02") | 1008 / 5022 | 91 / 97 |
| 6 | | 09'53" (+03'46") | 1002 / 6025 | 94 / 107 |
| 7 | | 06'32" (+00'25") | 1005 / 7030 | 167 / 91 |
| 8 | | 13'10" (+07'03") | 1000 / 8031 | 35 / 211 |
| 9 | | 15'08" (+09'01") | 1005 / 9036 | 6 / 1092 |
| 10 | | 12'28" (+06'21") | 1003 / 10040 | 97 / 81 |
| 11 | | 09'35" (+03'28") | 646 / 10686 | 114 / 91 |
| 12 | | 35'33" (+29'26") | 230 / 10916 | 50 / 55 |
| 13 | | 07'39" (+01'32") | 104 / 11021 | 175 / 74 |
| 14 | | 17'03" (+10'56") | 380 / 11402 | 81 / 72 |
| 15 | | 14'10" (+08'03") | 1006 / 12408 | 79 / 89 |
| 16 | | 07'36" (+01'29") | 1001 / 13410 | 135 / 97 |
| 17 | | 06'55" (+00'48") | 1006 / 14416 | 157 / 92 |
| 18 | | 06'07" | 1005 / 15422 | 175 / 93 |
| 19 | | 15'34" (+09'27") | 1001 / 16423 | 77 / 82 |
| 20 | | 06'52" (+00'45") | 1002 / 17426 | 158 / 91 |
| 21 | | 11'06" (+04'59") | 1002 / 18428 | 110 / 81 |
| 22 | | 07'52" (+01'45") | 1008 / 19437 | 129 / 97 |
| 23 | | 11'00" (+04'53") | 1009 / 20447 | 103 / 87 |
| 24 | | 08'50" (+02'43") | 1007 / 21454 | 140 / 80 |
| 25 | | 08'27" (+02'20") | 313 / 21767 | 146 / 80 |
| 26 | | 08'13" (+02'06") | 683 / 22451 | 152 / 79 |
| 27 | | 06'14" (+00'07") | 37 / 22488 | 171 / 93 |
| 28 | | 08'27" (+02'20") | 27 / 22516 | 162 / 72 |
| 29 | | 07'55" (+01'48") | 178 / 22694 | 163 / 77 |
| 30 | | 12'06" (+05'59") | 249 / 22943 | 48 / 170 |
| 31 | | 06'30" (+00'23") | 69 / 23012 | 173 / 88 |
| 32 | | 08'50" (+02'43") | 720 / 23733 | 132 / 85 |
| 33 | | 07'13" (+01'06") | 85 / 23818 | 168 / 82 |
| 34 | | 07'35" (+01'28") | 149 / 23967 | 158 / 83 |
| 35 | | 06'39" (+00'32") | 85 / 24053 | 169 / 88 |
| 36 | | 08'28" (+02'21") | 234 / 24287 | 121 / 97 |
| 37 | | 06'36" (+00'29") | 133 / 24421 | 169 / 89 |
| 38 | | 09'49" (+03'42") | 585 / 25006 | 94 / 107 |
| 39 | | 07'38" (+01'31") | 133 / 25139 | 169 / 77 |
| 40 | | 12'44" (+06'37") | 425 / 25564 | 72 / 107 |
| 41 | | 13'00" (+06'53") | 822 / 26386 | 99 / 77 |
| 42 | | 13'46" (+07'39") | 272 / 26658 | 48 / 149 |
| 43 | | 07'58" (+01'51") | 133 / 26792 | 163 / 76 |
| 44 | | 06'12" (+00'05") | 40 / 26832 | 168 / 95 |
| 45 | | 10'16" (+04'09") | 214 / 27047 | 90 / 108 |
| 46 | | 07'22" (+01'15") | 137 / 27184 | 173 / 78 |
| 47 | | 13'18" (+07'11") | 866 / 28051 | 76 / 98 |
| 48 | | 10'26" (+04'19") | 137 / 28188 | 149 / 64 |
| 49 | | 11'50" (+05'43") | 18 / 28206 | 129 / 65 |
| 50 | | 11'23" (+05'16") | 55 / 28262 | 167 / 52 |
| 51 | | 12'49" (+06'42") | 109 / 28371 | 92 / 83 |
| 52 | | 17'56" (+11'49") | 1003 / 29374 | 18 / 307 |
| 53 | | 10'13" (+04'06") | 1002 / 30377 | 76 / 127 |
| 54 | | 09'41" (+03'34") | 895 / 31273 | 71 / 144 |
| 55 | | 12'30" (+06'23") | 176 / 31449 | 51 / 154 |
| 56 | | 17'25" (+11'18") | 1003 / 32452 | 50 / 113 |
| 57 | | 17'09" (+11'02") | 1007 / 33460 | 7 / 730 |
| 58 | | 15'09" (+09'02") | 1003 / 34463 | 54 / 121 |
| 59 | | 12'43" (+06'36") | 72 / 34535 | 106 / 73 |
| 60 | | 15'48" (+09'41") | 1001 / 35536 | 63 / 100 |
| 61 | | 10'07" (+04'00") | 670 / 36207 | 148 / 66 |
| 62 | | 06'44" (+00'37") | 64 / 36271 | 170 / 86 |
| 63 | | 10'27" (+04'20") | 87 / 36359 | 148 / 64 |
| 64 | | 10'36" (+04'29") | 813 / 37172 | 86 / 108 |
| 65 | | 11'37" (+05'30") | 894 / 38067 | 100 / 85 |
| 66 | | 09'24" (+03'17") | 1001 / 39069 | 131 / 81 |
| 67 | | 06'19" (+00'12") | 1002 / 40071 | 151 / 104 |
| 68 | | 06'24" (+00'17") | 119 / 40190 | 172 / 90 |
| 69 | | 06'48" (+00'41") | 308 / 40499 | 169 / 86 |
| 70 | | 07'28" (+01'21") | 102 / 40602 | 169 / 78 |
| 71 | | 07'19" (+01'12") | 45 / 40647 | 162 / 84 |
| 72 | | 07'35" (+01'28") | 144 / 40792 | 163 / 80 |
| 73 | | 17'30" (+11'23") | 378 / 41171 | 68 / 83 |
| 74 | | 06'13" (+00'06") | 256 / 41427 | 176 / 91 |
| 75 | | 07'40" (+01'33") | 381 / 41809 | 167 / 77 |
| 76 | | 08'23" (+02'16") | 107 / 41916 | 166 / 71 |
| 77 | | 09'15" (+03'08") | 1007 / 42924 | 97 / 110 |
一次高梁喝得比水多的賽事。
0204貢寮桃源谷馬恰遇霸王級寒流，主辦單位準備足夠的熱食，補給非常的豐盛，而且從第二補給站起就有烈酒吧(金門高梁、二鍋頭、特級紅露酒、甕裝高梁…)，一路吃喝玩樂，邊喝高梁，邊賞景前進。聽工作人員說，山頂只有3度，因58護身暖烘烘，再加上志工的熱情款待，在寒冷中仍感覺溫暖有趣。細雨中的梯田景觀，成霧繚繞，如詩如畫。美食、美酒、美景，愉悅中完成此馬。桃源谷路線景色幽雅，值得再來造訪。
#謝謝主辦單位用心承辦
#感謝各位志工熱忱付出
2月累積里程 : 453.77 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'54" | 00:15'23" |
| 3 | 09'01" | 00:24'24" |
| 4 | 12'17" | 00:36'41" |
| 5 | 11'10" | 00:47'51" |
| 6 | 10'00" | 00:57'51" |
| 7 | 06'31" | 01:04'22" |
| 8 | 13'10" | 01:17'32" |
| 9 | 15'12" | 01:32'44" |
| 10 | 12'33" | 01:45'17" |
| 11 | 15'17" | 02:00'34" |
| 12 | 17'46" | 02:18'20" |
| 13 | 08'04" | 02:26'24" |
| 14 | 07'18" | 02:33'42" |
| 15 | 06'00" | 02:39'42" |
| 16 | 13'32" | 02:53'14" |
| 17 | 08'41" | 03:01'55" |
| 18 | 11'17" | 03:13'12" |
| 19 | 07'30" | 03:20'42" |
| 20 | 07'23" | 03:28'05" |
| 21 | 11'58" | 03:40'03" |
| 22 | 08'28" | 03:48'31" |
| 23 | 09'07" | 03:57'38" |
| 24 | 08'25" | 04:06'03" |
| 25 | 09'03" | 04:15'06" |
| 26 | 13'56" | 04:29'02" |
| 27 | 10'03" | 04:39'05" |
| 28 | 12'40" | 04:51'45" |
| 29 | 12'46" | 05:04'31" |
| 30 | 16'04" | 05:20'35" |
| 31 | 09'35" | 05:30'10" |
| 32 | 14'38" | 05:44'48" |
| 33 | 16'15" | 06:01'03" |
| 34 | 18'57" | 06:20'00" |
| 35 | 11'13" | 06:31'13" |
| 36 | 15'13" | 06:46'26" |
| 37 | 10'41" | 06:57'07" |
| 38 | 11'09" | 07:08'16" |
| 39 | 09'26" | 07:17'42" |
| 40 | 06'20" | 07:24'02" |
| 41 | 11'05" | 07:35'07" |
| 42 | 07'12" | 07:42'19" |
| 42.8 | 10'59" | 07:51'30" |
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