10.0 km | 01:03:44 | 06:21/km日期: 2018-02-06 21:48 - 地點: 暐順文旅健身房 - 天氣: 寒冷 - 平均心率: 164 - 卡路里: 537 Cal - 平均步頻: 162
Pace: 06'08" / 05'54" / 06'16" / 06'13" / 07'40" / 06'16" / 06'20" / 06'20" / 06'27" / 06'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'12") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 07'39" (+01'45") | 1000 / 5000 |
| 6 | | 06'16" (+00'22") | 1000 / 6000 |
| 7 | | 06'19" (+00'25") | 1000 / 7000 |
| 8 | | 06'20" (+00'26") | 1000 / 8000 |
| 9 | | 06'27" (+00'33") | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
100.86 km 
Mizuno Wave Rider 19 累積 :
1860.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 06'16" | 00:18'18" |
| 4 | 06'13" | 00:24'31" |
| 5 | 07'40" | 00:32'11" |
| 6 | 06'16" | 00:38'27" |
| 7 | 06'20" | 00:44'47" |
| 8 | 06'20" | 00:51'07" |
| 9 | 06'27" | 00:57'34" |
| 10 | 06'05" | 01:03'39" |
| 10.0 | 06'01" | 01:03'46" |
展開計圈分析
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