15.5 km | 01:15:24 | 04:52/km日期: 2018-02-06 20:03 - 總爬升: 193 m - 平均心率: 159 - 卡路里: 842 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 04'52" / 04'48" / 04'49" / 04'59" / 04'48" / 04'51" / 04'58" / 04'51" / 04'51" / 04'49" / 04'41" / 04'54" / 05'20" / 04'43" / 04'52" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" | 400 / 400 |
2 | | 05'03" (+00'35") | 593 / 993 |
3 | | 04'46" (+00'18") | 1000 / 1993 |
4 | | 04'44" (+00'16") | 600 / 2593 |
5 | | 05'11" (+00'43") | 577 / 3170 |
6 | | 04'49" (+00'21") | 1000 / 4170 |
7 | | 04'47" (+00'19") | 1000 / 5170 |
8 | | 04'48" (+00'20") | 1000 / 6170 |
9 | | 05'06" (+00'38") | 586 / 6757 |
10 | | 04'48" (+00'20") | 1000 / 7757 |
11 | | 04'55" (+00'27") | 1000 / 8757 |
12 | | 04'46" (+00'18") | 1000 / 9757 |
13 | | 04'48" (+00'20") | 1000 / 10757 |
14 | | 04'50" (+00'22") | 1000 / 11757 |
15 | | 05'50" (+01'22") | 513 / 12270 |
16 | | 04'45" (+00'17") | 1000 / 13270 |
17 | | 04'44" (+00'16") | 1000 / 14270 |
18 | | 04'53" (+00'25") | 1000 / 15270 |
19 | | 05'17" (+00'49") | 195 / 15466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
161.62 km Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'48" | 00:09'40" |
3 | 04'49" | 00:14'29" |
4 | 04'59" | 00:19'28" |
5 | 04'48" | 00:24'16" |
6 | 04'51" | 00:29'07" |
7 | 04'58" | 00:34'05" |
8 | 04'51" | 00:38'56" |
9 | 04'51" | 00:43'47" |
10 | 04'49" | 00:48'36" |
11 | 04'41" | 00:53'17" |
12 | 04'54" | 00:58'11" |
13 | 05'20" | 01:03'31" |
14 | 04'43" | 01:08'14" |
15 | 04'52" | 01:13'06" |
15.5 | 04'57" | 01:15'25" |