10.9 km | 00:49:41 | 04:34/km日期: 2018-02-06 06:32 - 總爬升: 192 m - 卡路里: 801 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 04'51" / 04'41" / 04'45" / 04'32" / 04'20" / 04'07" / 04'08" / 04'09" / 04'10" / 04'08" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'44") | 1000 / 1000 |
2 | | 04'41" (+00'34") | 1000 / 2000 |
3 | | 04'44" (+00'37") | 1000 / 3000 |
4 | | 04'31" (+00'24") | 1000 / 4000 |
5 | | 04'19" (+00'12") | 1000 / 5000 |
6 | | 04'07" | 1000 / 6000 |
7 | | 04'08" (+00'01") | 1000 / 7000 |
8 | | 04'08" (+00'01") | 1000 / 8000 |
9 | | 04'09" (+00'02") | 1000 / 9000 |
10 | | 04'07" | 1000 / 10000 |
11 | | 06'51" (+02'44") | 852 / 10852 |
2月累積里程 : 156.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'41" | 00:09'32" |
3 | 04'45" | 00:14'17" |
4 | 04'32" | 00:18'49" |
5 | 04'20" | 00:23'09" |
6 | 04'07" | 00:27'16" |
7 | 04'08" | 00:31'24" |
8 | 04'09" | 00:35'33" |
9 | 04'10" | 00:39'43" |
10 | 04'08" | 00:43'51" |
10.9 | 06'50" | 00:49'41" |