29.4 km | 04:13:03 | 08:37/km日期: 2018-02-04 07:31 - 總爬升: 1071 m - 卡路里: 1907 Cal - 溫度: 10°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'19" / 06'46" / 05'16" / 00'01" / 00'08" / 00'11" / 02'23" / 09'37" / 10'59" / 09'41" / 06'15" / 05'45" / 00'01" / 00'09" / 00'13" / 00'12" / 00'10" / 00'10" / 00'11" / 00'11" / 00'10" / 00'11" / 00'10" / 00'11" / 00'13" / 00'11" / 00'12" / 00'08" / 06'16" / 11'47" / 06'44" / 14'01" / 08'07" / 06'52" / 08'08" / 07'11" / 06'54" / 06'25" / 07'17" / 07'19" / 07'06" / 06'14" / 07'39" / 07'11" / 07'29" / 08'05" / 07'37" / 08'23" / 08'12" / 13'02" / 22'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+06'30") | 1011 / 1011 |
| 2 | | 06'39" (+05'55") | 1072 / 2083 |
| 3 | | 01'55" (+01'11") | 5136 / 7219 |
| 4 | | 09'31" (+08'47") | 999 / 8219 |
| 5 | | 10'38" (+09'54") | 1067 / 9287 |
| 6 | | 08'24" (+07'40") | 1140 / 10428 |
| 7 | | 06'19" (+05'35") | 994 / 11422 |
| 8 | | 00'44" | 17669 / 29092 |
| 9 | | 11'17" (+10'33") | 994 / 30087 |
| 10 | | 06'47" (+06'03") | 1007 / 31094 |
| 11 | | 14'02" (+13'18") | 1043 / 32137 |
| 12 | | 07'38" (+06'54") | 1009 / 33146 |
| 13 | | 07'11" (+06'27") | 1001 / 34148 |
| 14 | | 07'54" (+07'10") | 1009 / 35157 |
| 15 | | 07'21" (+06'37") | 997 / 36155 |
| 16 | | 06'42" (+05'58") | 1013 / 37169 |
| 17 | | 06'59" (+06'15") | 1003 / 38172 |
| 18 | | 06'47" (+06'03") | 995 / 39168 |
| 19 | | 07'09" (+06'25") | 1001 / 40169 |
| 20 | | 07'08" (+06'24") | 1011 / 41181 |
| 21 | | 06'40" (+05'56") | 1035 / 42217 |
| 22 | | 07'28" (+06'44") | 1015 / 43233 |
| 23 | | 07'13" (+06'29") | 1017 / 44250 |
| 24 | | 07'23" (+06'39") | 1002 / 45253 |
| 25 | | 07'46" (+07'02") | 1020 / 46274 |
| 26 | | 07'51" (+07'07") | 1005 / 47279 |
| 27 | | 08'41" (+07'57") | 1033 / 48313 |
| 28 | | 09'40" (+08'56") | 1093 / 49407 |
| 29 | | 12'48" (+12'04") | 997 / 50404 |
2月累積里程 :
229.40 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - InFocus InFocus M535 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'46" | 00:14'05" |
| 3 | 05'16" | 00:19'21" |
| 4 | 00'01" | 00:19'22" |
| 5 | 00'08" | 00:19'30" |
| 6 | 00'11" | 00:19'41" |
| 7 | 02'23" | 00:22'04" |
| 8 | 09'37" | 00:31'41" |
| 9 | 10'59" | 00:42'40" |
| 10 | 09'41" | 00:52'21" |
| 11 | 06'15" | 00:58'36" |
| 12 | 05'45" | 01:04'21" |
| 13 | 00'01" | 01:04'22" |
| 14 | 00'09" | 01:04'31" |
| 15 | 00'13" | 01:04'44" |
| 16 | 00'12" | 01:04'56" |
| 17 | 00'10" | 01:05'06" |
| 18 | 00'10" | 01:05'16" |
| 19 | 00'11" | 01:05'27" |
| 20 | 00'11" | 01:05'38" |
| 21 | 00'10" | 01:05'48" |
| 22 | 00'11" | 01:05'59" |
| 23 | 00'10" | 01:06'09" |
| 24 | 00'11" | 01:06'20" |
| 25 | 00'13" | 01:06'33" |
| 26 | 00'11" | 01:06'44" |
| 27 | 00'12" | 01:06'56" |
| 28 | 00'08" | 01:07'04" |
| 29 | 06'16" | 01:13'20" |
| 30 | 11'47" | 01:25'07" |
| 31 | 06'44" | 01:31'51" |
| 32 | 14'01" | 01:45'52" |
| 33 | 08'07" | 01:53'59" |
| 34 | 06'52" | 02:00'51" |
| 35 | 08'08" | 02:08'59" |
| 36 | 07'11" | 02:16'10" |
| 37 | 06'54" | 02:23'04" |
| 38 | 06'25" | 02:29'29" |
| 39 | 07'17" | 02:36'46" |
| 40 | 07'19" | 02:44'05" |
| 41 | 07'06" | 02:51'11" |
| 42 | 06'14" | 02:57'25" |
| 43 | 07'39" | 03:05'04" |
| 44 | 07'11" | 03:12'15" |
| 45 | 07'29" | 03:19'44" |
| 46 | 08'05" | 03:27'49" |
| 47 | 07'37" | 03:35'26" |
| 48 | 08'23" | 03:43'49" |
| 49 | 08'12" | 03:52'01" |
| 50 | 13'02" | 04:05'03" |
| 29.4 | 00'-23" | 04:13'03" |
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