31.6 km | 03:56:36 | 07:28/km日期: 2014-01-12 07:37 - 總爬升: 121 m - 平均心率: 66 - 卡路里: 2586 Cal - 溫度: 17°C - 濕度: 70%
Pace: 06'04" / 06'21" / 05'57" / 06'06" / 06'07" / 06'17" / 07'09" / 06'10" / 06'16" / 06'19" / 06'39" / 06'41" / 06'57" / 07'00" / 07'33" / 09'20" / 09'21" / 08'25" / 07'27" / 10'22" / 10'18" / 10'37" / 07'31" / 08'09" / 06'47" / 08'39" / 06'43" / 08'22" / 07'10" / 07'44" / 07'43" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'04") | 1003 / 1003 |
| 2 | | 06'20" (+00'22") | 1012 / 2015 |
| 3 | | 05'58" | 1007 / 3023 |
| 4 | | 06'04" (+00'06") | 1013 / 4037 |
| 5 | | 06'09" (+00'11") | 1007 / 5045 |
| 6 | | 06'16" (+00'18") | 1018 / 6063 |
| 7 | | 07'08" (+01'10") | 1008 / 7071 |
| 8 | | 06'10" (+00'12") | 1005 / 8076 |
| 9 | | 06'16" (+00'18") | 1014 / 9090 |
| 10 | | 06'20" (+00'22") | 1003 / 10093 |
| 11 | | 06'41" (+00'43") | 1006 / 11100 |
| 12 | | 06'41" (+00'43") | 1007 / 12108 |
| 13 | | 06'55" (+00'57") | 1007 / 13116 |
| 14 | | 07'05" (+01'07") | 1013 / 14129 |
| 15 | | 08'33" (+02'35") | 1012 / 15141 |
| 16 | | 08'34" (+02'36") | 1013 / 16155 |
| 17 | | 09'06" (+03'08") | 1005 / 17161 |
| 18 | | 08'11" (+02'13") | 1010 / 18171 |
| 19 | | 08'13" (+02'15") | 1010 / 19181 |
| 20 | | 10'17" (+04'19") | 1018 / 20199 |
| 21 | | 10'20" (+04'22") | 1016 / 21216 |
| 22 | | 09'34" (+03'36") | 1011 / 22227 |
| 23 | | 08'31" (+02'33") | 1013 / 23241 |
| 24 | | 07'16" (+01'18") | 1013 / 24255 |
| 25 | | 06'51" (+00'53") | 1006 / 25262 |
| 26 | | 08'35" (+02'37") | 1009 / 26271 |
| 27 | | 06'50" (+00'52") | 1013 / 27285 |
| 28 | | 08'06" (+02'08") | 1014 / 28299 |
| 29 | | 07'32" (+01'34") | 1007 / 29307 |
| 30 | | 07'47" (+01'49") | 1011 / 30318 |
| 31 | | 07'26" (+01'28") | 1000 / 31319 |
| 32 | | 07'02" (+01'04") | 305 / 31624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
231.24 km 
MIZUNO WAVE AERO 12 累積 :
1179.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'21" | 00:12'25" |
| 3 | 05'57" | 00:18'22" |
| 4 | 06'06" | 00:24'28" |
| 5 | 06'07" | 00:30'35" |
| 6 | 06'17" | 00:36'52" |
| 7 | 07'09" | 00:44'01" |
| 8 | 06'10" | 00:50'11" |
| 9 | 06'16" | 00:56'27" |
| 10 | 06'19" | 01:02'46" |
| 11 | 06'39" | 01:09'25" |
| 12 | 06'41" | 01:16'06" |
| 13 | 06'57" | 01:23'03" |
| 14 | 07'00" | 01:30'03" |
| 15 | 07'33" | 01:37'36" |
| 16 | 09'20" | 01:46'56" |
| 17 | 09'21" | 01:56'17" |
| 18 | 08'25" | 02:04'42" |
| 19 | 07'27" | 02:12'09" |
| 20 | 10'22" | 02:22'31" |
| 21 | 10'18" | 02:32'49" |
| 22 | 10'37" | 02:43'26" |
| 23 | 07'31" | 02:50'57" |
| 24 | 08'09" | 02:59'06" |
| 25 | 06'47" | 03:05'53" |
| 26 | 08'39" | 03:14'32" |
| 27 | 06'43" | 03:21'15" |
| 28 | 08'22" | 03:29'37" |
| 29 | 07'10" | 03:36'47" |
| 30 | 07'44" | 03:44'31" |
| 31 | 07'43" | 03:52'14" |
| 31.6 | 06'59" | 03:56'36" |
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