17.2 km | 01:47:37 | 06:15/km日期: 2018-02-10 16:44 - 總爬升: 249 m - 卡路里: 1769 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'48" / 05'41" / 06'28" / 06'44" / 06'40" / 06'27" / 06'06" / 06'27" / 06'09" / 06'02" / 06'01" / 06'02" / 06'20" / 08'33" / 05'36" / 05'35" / 05'52" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'13") | 1000 / 1000 |
2 | | 05'40" (+00'05") | 1000 / 2000 |
3 | | 06'27" (+00'52") | 1000 / 3000 |
4 | | 06'44" (+01'09") | 1000 / 4000 |
5 | | 06'38" (+01'03") | 1000 / 5000 |
6 | | 06'27" (+00'52") | 1000 / 6000 |
7 | | 06'06" (+00'31") | 1000 / 7000 |
8 | | 06'27" (+00'52") | 1000 / 8000 |
9 | | 06'09" (+00'34") | 1000 / 9000 |
10 | | 06'01" (+00'26") | 1000 / 10000 |
11 | | 06'01" (+00'26") | 1000 / 11000 |
12 | | 06'01" (+00'26") | 1000 / 12000 |
13 | | 06'20" (+00'45") | 1000 / 13000 |
14 | | 08'31" (+02'56") | 1000 / 14000 |
15 | | 05'36" (+00'01") | 1000 / 15000 |
16 | | 05'35" | 1000 / 16000 |
17 | | 05'44" (+00'09") | 1000 / 17000 |
18 | | 05'36" (+00'01") | 218 / 17218 |
2月累積里程 : 123.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'41" | 00:11'29" |
3 | 06'28" | 00:17'57" |
4 | 06'44" | 00:24'41" |
5 | 06'40" | 00:31'21" |
6 | 06'27" | 00:37'48" |
7 | 06'06" | 00:43'54" |
8 | 06'27" | 00:50'21" |
9 | 06'09" | 00:56'30" |
10 | 06'02" | 01:02'32" |
11 | 06'01" | 01:08'33" |
12 | 06'02" | 01:14'35" |
13 | 06'20" | 01:20'55" |
14 | 08'33" | 01:29'28" |
15 | 05'36" | 01:35'04" |
16 | 05'35" | 01:40'39" |
17 | 05'52" | 01:46'31" |
17.2 | 05'01" | 01:47'37" |