22.0 km | 02:21:31 | 06:25/km日期: 2018-02-06 20:14 - 卡路里: 1326 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 59%
Pace: 06'58" / 06'47" / 06'31" / 06'22" / 06'22" / 06'18" / 06'12" / 06'11" / 06'32" / 06'15" / 06'07" / 31'29" / 06'47" / 06'26" / 06'20" / 06'36" / 06'33" / 06'13" / 06'25" / 06'43" / 06'16" / 06'18" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'51") | 1000 / 1000 |
2 | | 06'46" (+00'39") | 1000 / 2000 |
3 | | 06'30" (+00'23") | 1000 / 3000 |
4 | | 06'22" (+00'15") | 1000 / 4000 |
5 | | 06'21" (+00'14") | 1000 / 5000 |
6 | | 06'18" (+00'11") | 1000 / 6000 |
7 | | 06'11" (+00'04") | 1000 / 7000 |
8 | | 06'10" (+00'03") | 1000 / 8000 |
9 | | 06'31" (+00'24") | 1000 / 9000 |
10 | | 06'14" (+00'07") | 1000 / 10000 |
11 | | 06'07" | 1000 / 11000 |
12 | | 06'17" (+00'10") | 1000 / 12000 |
13 | | 06'46" (+00'39") | 1000 / 13000 |
14 | | 06'25" (+00'18") | 1000 / 14000 |
15 | | 06'20" (+00'13") | 1000 / 15000 |
16 | | 06'36" (+00'29") | 1000 / 16000 |
17 | | 06'32" (+00'25") | 1000 / 17000 |
18 | | 06'13" (+00'06") | 1000 / 18000 |
19 | | 06'25" (+00'18") | 1000 / 19000 |
20 | | 06'42" (+00'35") | 1000 / 20000 |
21 | | 06'16" (+00'09") | 1000 / 21000 |
22 | | 06'18" (+00'11") | 1000 / 22000 |
23 | | 05'10" | 5 / 22005 |
2月累積里程 :
178.13 km Soucony Kinvara 4 累積 :
1412.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'47" | 00:13'45" |
3 | 06'31" | 00:20'16" |
4 | 06'22" | 00:26'38" |
5 | 06'22" | 00:33'00" |
6 | 06'18" | 00:39'18" |
7 | 06'12" | 00:45'30" |
8 | 06'11" | 00:51'41" |
9 | 06'32" | 00:58'13" |
10 | 06'15" | 01:04'28" |
11 | 06'07" | 01:10'35" |
12 | 31'29" | 01:42'04" |
13 | 06'47" | 01:48'51" |
14 | 06'26" | 01:55'17" |
15 | 06'20" | 02:01'37" |
16 | 06'36" | 02:08'13" |
17 | 06'33" | 02:14'46" |
18 | 06'13" | 02:20'59" |
19 | 06'25" | 02:27'24" |
20 | 06'43" | 02:34'07" |
21 | 06'16" | 02:40'23" |
22 | 06'18" | 02:46'41" |
22.0 | 05'49" | 02:46'43" |