24.0 km | 02:06:54 | 05:17/km日期: 2018-02-11 17:45 - 地點: 重慶 - 天氣: 49846 - 平均心率: 165 - 卡路里: 1307 Cal - 平均步頻: 176
Pace: 05'11" / 05'16" / 05'14" / 05'13" / 05'18" / 05'19" / 05'22" / 05'29" / 05'16" / 05'20" / 05'21" / 05'10" / 05'21" / 05'19" / 05'20" / 05'26" / 05'19" / 05'13" / 05'24" / 05'24" / 05'12" / 05'26" / 05'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 352 / 352 |
2 | | 05'06" (+00'04") | 1000 / 1352 |
3 | | 05'13" (+00'11") | 1000 / 2352 |
4 | | 05'19" (+00'17") | 1000 / 3352 |
5 | | 05'12" (+00'10") | 1000 / 4352 |
6 | | 05'17" (+00'15") | 1000 / 5352 |
7 | | 05'26" (+00'24") | 1000 / 6352 |
8 | | 05'18" (+00'16") | 1000 / 7352 |
9 | | 05'22" (+00'20") | 1000 / 8352 |
10 | | 05'20" (+00'18") | 1000 / 9352 |
11 | | 05'18" (+00'16") | 1000 / 10352 |
12 | | 05'15" (+00'13") | 1000 / 11352 |
13 | | 05'21" (+00'19") | 1000 / 12352 |
14 | | 05'14" (+00'12") | 1000 / 13352 |
15 | | 05'21" (+00'19") | 1000 / 14352 |
16 | | 05'23" (+00'21") | 1000 / 15352 |
17 | | 05'19" (+00'17") | 1000 / 16352 |
18 | | 05'16" (+00'14") | 1000 / 17352 |
19 | | 05'20" (+00'18") | 1000 / 18352 |
20 | | 05'19" (+00'17") | 1000 / 19352 |
21 | | 05'20" (+00'18") | 1000 / 20352 |
22 | | 05'21" (+00'19") | 1000 / 21352 |
23 | | 05'19" (+00'17") | 1000 / 22352 |
24 | | 05'15" (+00'13") | 1000 / 23352 |
25 | | 04'42" | 650 / 24003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 124.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'16" | 00:10'27" |
3 | 05'14" | 00:15'41" |
4 | 05'13" | 00:20'54" |
5 | 05'18" | 00:26'12" |
6 | 05'19" | 00:31'31" |
7 | 05'22" | 00:36'53" |
8 | 05'29" | 00:42'22" |
9 | 05'16" | 00:47'38" |
10 | 05'20" | 00:52'58" |
11 | 05'21" | 00:58'19" |
12 | 05'10" | 01:03'29" |
13 | 05'21" | 01:08'50" |
14 | 05'19" | 01:14'09" |
15 | 05'20" | 01:19'29" |
16 | 05'26" | 01:24'55" |
17 | 05'19" | 01:30'14" |
18 | 05'13" | 01:35'27" |
19 | 05'24" | 01:40'51" |
20 | 05'24" | 01:46'15" |
21 | 05'12" | 01:51'27" |
22 | 05'26" | 01:56'53" |
23 | 05'14" | 02:02'07" |
24.0 | 04'52" | 02:07'00" |