10.0 km | 01:01:07 | 06:06/km日期: 2018-02-09 23:01 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 06'50" / 06'31" / 06'09" / 06'07" / 06'11" / 05'53" / 06'02" / 06'03" / 05'52" / 05'27" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'23") | 1000 / 1000 |
2 | | 06'30" (+01'04") | 1000 / 2000 |
3 | | 06'09" (+00'43") | 1000 / 3000 |
4 | | 06'06" (+00'40") | 1000 / 4000 |
5 | | 06'11" (+00'45") | 1000 / 5000 |
6 | | 05'52" (+00'26") | 1000 / 6000 |
7 | | 06'01" (+00'35") | 1000 / 7000 |
8 | | 06'04" (+00'38") | 1000 / 8000 |
9 | | 05'51" (+00'25") | 1000 / 9000 |
10 | | 05'26" | 1000 / 10000 |
11 | | 03'38" | 8 / 10008 |
2月累積里程 :
178.13 km Soucony Kinvara 4 累積 :
1412.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'31" | 00:13'21" |
3 | 06'09" | 00:19'30" |
4 | 06'07" | 00:25'37" |
5 | 06'11" | 00:31'48" |
6 | 05'53" | 00:37'41" |
7 | 06'02" | 00:43'43" |
8 | 06'03" | 00:49'46" |
9 | 05'52" | 00:55'38" |
10 | 05'27" | 01:01'05" |
10.0 | 03'59" | 01:01'07" |