21.5 km | 02:52:09 | 08:00/km日期: 2018-02-12 17:45 - 總爬升: 557 m - 地點: 桃園 - 平均心率: 160 - 卡路里: 886 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 57% - PM2.5: 良好(29)
Pace: 07'21" / 07'04" / 06'54" / 07'09" / 07'00" / 07'32" / 06'55" / 07'03" / 07'16" / 07'32" / 08'15" / 07'33" / 08'33" / 08'31" / 09'03" / 08'57" / 08'14" / 08'28" / 08'44" / 09'37" / 09'43" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'33") | 1000 / 1000 |
2 | | 07'03" (+00'09") | 1000 / 2000 |
3 | | 06'54" | 1000 / 3000 |
4 | | 07'08" (+00'14") | 1000 / 4000 |
5 | | 07'00" (+00'06") | 1000 / 5000 |
6 | | 07'31" (+00'37") | 1000 / 6000 |
7 | | 06'55" (+00'01") | 1000 / 7000 |
8 | | 07'02" (+00'08") | 1000 / 8000 |
9 | | 07'16" (+00'22") | 1000 / 9000 |
10 | | 07'31" (+00'37") | 1000 / 10000 |
11 | | 08'15" (+01'21") | 1000 / 11000 |
12 | | 07'32" (+00'38") | 1000 / 12000 |
13 | | 08'33" (+01'39") | 1000 / 13000 |
14 | | 08'31" (+01'37") | 1000 / 14000 |
15 | | 09'02" (+02'08") | 1000 / 15000 |
16 | | 08'56" (+02'02") | 1000 / 16000 |
17 | | 08'14" (+01'20") | 1000 / 17000 |
18 | | 08'27" (+01'33") | 1000 / 18000 |
19 | | 08'43" (+01'49") | 1000 / 19000 |
20 | | 09'37" (+02'43") | 1000 / 20000 |
21 | | 09'42" (+02'48") | 1000 / 21000 |
22 | | 09'36" (+02'42") | 484 / 21484 |
一個人跑甜甜圈好無聊喔,而且會越跑越慢,不像跑馬拉松的時候旁邊都會有人會激勵自己
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
80.57 km mizuno rider19 累積 :
773.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'04" | 00:14'25" |
3 | 06'54" | 00:21'19" |
4 | 07'09" | 00:28'28" |
5 | 07'00" | 00:35'28" |
6 | 07'32" | 00:43'00" |
7 | 06'55" | 00:49'55" |
8 | 07'03" | 00:56'58" |
9 | 07'16" | 01:04'14" |
10 | 07'32" | 01:11'46" |
11 | 08'15" | 01:20'01" |
12 | 07'33" | 01:27'34" |
13 | 08'33" | 01:36'07" |
14 | 08'31" | 01:44'38" |
15 | 09'03" | 01:53'41" |
16 | 08'57" | 02:02'38" |
17 | 08'14" | 02:10'52" |
18 | 08'28" | 02:19'20" |
19 | 08'44" | 02:28'04" |
20 | 09'37" | 02:37'41" |
21 | 09'43" | 02:47'24" |
21.5 | 09'35" | 02:52'03" |