12.1 km | 01:03:15 | 05:14/km日期: 2014-01-13 16:48 - 地點: 梧棲體育場 - 天氣: 有手套真好 - 卡路里: 727 Cal - 溫度: 18°C - 濕度: 61%
Pace: 05'52" / 05'32" / 05'32" / 05'24" / 05'12" / 05'08" / 05'04" / 04'52" / 04'56" / 05'00" / 05'08" / 05'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'59") | 1004 / 1004 |
| 2 | | 05'35" (+00'41") | 1004 / 2008 |
| 3 | | 05'32" (+00'38") | 993 / 3001 |
| 4 | | 05'22" (+00'28") | 999 / 4000 |
| 5 | | 05'12" (+00'18") | 998 / 4998 |
| 6 | | 05'12" (+00'18") | 1002 / 6000 |
| 7 | | 05'00" (+00'06") | 1006 / 7007 |
| 8 | | 04'54" | 992 / 7999 |
| 9 | | 04'57" (+00'03") | 1008 / 9008 |
| 10 | | 04'57" (+00'03") | 995 / 10002 |
| 11 | | 05'12" (+00'18") | 999 / 11001 |
| 12 | | 05'12" (+00'18") | 996 / 11998 |
| 13 | | 06'27" (+01'33") | 31 / 12029 |
【隨意跑】輕鬆跑的感覺就是呼吸順，腳步輕。
PS:有空的記得去徵文大賽區投票喔。
1月累積里程 :
148.72 km 
MIZUNO WAVE AMULET 累積 :
477.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 05'24" | 00:22'20" |
| 5 | 05'12" | 00:27'32" |
| 6 | 05'08" | 00:32'40" |
| 7 | 05'04" | 00:37'44" |
| 8 | 04'52" | 00:42'36" |
| 9 | 04'56" | 00:47'32" |
| 10 | 05'00" | 00:52'32" |
| 11 | 05'08" | 00:57'40" |
| 12 | 05'12" | 01:02'52" |
| 12.0 | 09'11" | 01:03'08" |
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