14.9 km | 04:47:29 | 19:14/km日期: 2018-02-11 03:46 - 總爬升: 825 m - 卡路里: 1143 Cal - 平均步頻: 118 - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 21'32" / 26'58" / 26'39" / 30'25" / 25'28" / 37'45" / 18'57" / 14'46" / 14'01" / 13'49" / 10'10" / 11'57" / 13'25" / 18'48" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'32" (+11'31") | 1000 / 1000 |
2 | | 26'51" (+16'50") | 1000 / 2000 |
3 | | 26'44" (+16'43") | 1000 / 3000 |
4 | | 30'26" (+20'25") | 1000 / 4000 |
5 | | 25'25" (+15'24") | 1000 / 5000 |
6 | | 37'46" (+27'45") | 1000 / 6000 |
7 | | 18'50" (+08'49") | 1000 / 7000 |
8 | | 14'52" (+04'51") | 1000 / 8000 |
9 | | 13'59" (+03'58") | 1000 / 9000 |
10 | | 13'48" (+03'47") | 1000 / 10000 |
11 | | 10'01" | 1000 / 11000 |
12 | | 11'56" (+01'55") | 1000 / 12000 |
13 | | 11'56" (+01'55") | 1000 / 13000 |
14 | | 11'35" (+01'34") | 1000 / 14000 |
15 | | 12'29" (+02'28") | 936 / 14936 |
2月累積里程 : 123.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'32" | 00:21'32" |
2 | 26'58" | 00:48'30" |
3 | 26'39" | 01:15'09" |
4 | 30'25" | 01:45'34" |
5 | 25'28" | 02:11'02" |
6 | 37'45" | 02:48'47" |
7 | 18'57" | 03:07'44" |
8 | 14'46" | 03:22'30" |
9 | 14'01" | 03:36'31" |
10 | 13'49" | 03:50'20" |
11 | 10'10" | 04:00'30" |
12 | 11'57" | 04:12'27" |
13 | 13'25" | 04:25'52" |
14 | 18'48" | 04:44'40" |
14.9 | 03'00" | 04:47'29" |