15.1 km | 01:02:49 | 04:10/km日期: 2018-02-11 16:34 - 平均心率: 166 - 卡路里: 845 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 04'08" / 04'11" / 04'11" / 04'10" / 04'04" / 04'07" / 04'16" / 04'04" / 04'10" / 04'11" / 04'12" / 04'16" / 04'12" / 04'18" / 04'03" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" | 435 / 435 |
2 | | 04'04" (+00'02") | 463 / 899 |
3 | | 04'06" (+00'04") | 459 / 1358 |
4 | | 04'10" (+00'08") | 466 / 1825 |
5 | | 04'14" (+00'12") | 458 / 2283 |
6 | | 04'18" (+00'16") | 455 / 2739 |
7 | | 04'10" (+00'08") | 456 / 3195 |
8 | | 04'05" (+00'03") | 469 / 3665 |
9 | | 04'08" (+00'06") | 442 / 4108 |
10 | | 04'03" (+00'01") | 457 / 4565 |
11 | | 04'04" (+00'02") | 456 / 5022 |
12 | | 04'07" (+00'05") | 448 / 5471 |
13 | | 04'07" (+00'05") | 458 / 5929 |
14 | | 04'15" (+00'13") | 449 / 6379 |
15 | | 04'08" (+00'06") | 459 / 6839 |
16 | | 04'14" (+00'12") | 449 / 7289 |
17 | | 04'05" (+00'03") | 463 / 7753 |
18 | | 04'07" (+00'05") | 446 / 8199 |
19 | | 04'09" (+00'07") | 455 / 8655 |
20 | | 04'08" (+00'06") | 454 / 9110 |
21 | | 04'10" (+00'08") | 460 / 9570 |
22 | | 04'15" (+00'13") | 456 / 10027 |
23 | | 04'17" (+00'15") | 456 / 10483 |
24 | | 04'04" (+00'02") | 451 / 10935 |
25 | | 04'12" (+00'10") | 461 / 11397 |
26 | | 04'14" (+00'12") | 461 / 11858 |
27 | | 04'15" (+00'13") | 456 / 12314 |
28 | | 04'14" (+00'12") | 465 / 12780 |
29 | | 04'14" (+00'12") | 450 / 13231 |
30 | | 04'18" (+00'16") | 465 / 13696 |
31 | | 04'12" (+00'10") | 458 / 14154 |
32 | | 04'06" (+00'04") | 456 / 14610 |
33 | | 04'01" | 460 / 15070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
256.77 km Nike Zoom Streak 6(27.5) 累積 :
679.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'11" | 00:08'19" |
3 | 04'11" | 00:12'30" |
4 | 04'10" | 00:16'40" |
5 | 04'04" | 00:20'44" |
6 | 04'07" | 00:24'51" |
7 | 04'16" | 00:29'07" |
8 | 04'04" | 00:33'11" |
9 | 04'10" | 00:37'21" |
10 | 04'11" | 00:41'32" |
11 | 04'12" | 00:45'44" |
12 | 04'16" | 00:50'00" |
13 | 04'12" | 00:54'12" |
14 | 04'18" | 00:58'30" |
15 | 04'03" | 01:02'33" |
15.1 | 03'47" | 01:02'49" |