16.2 km | 01:43:28 | 06:23/km日期: 2014-01-12 14:06 - 總爬升: 173 m - 地點: 彰化體育場→縣道139 - 天氣: 晴 - 卡路里: 1300 Cal - 溫度: 22°C - 濕度: 49%
Pace: 07'05" / 07'08" / 05'55" / 07'20" / 06'18" / 06'13" / 06'01" / 06'04" / 06'01" / 06'03" / 06'02" / 06'40" / 06'03" / 06'11" / 06'19" / 06'13" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'08") | 1002 / 1002 |
| 2 | | 07'06" (+01'10") | 997 / 1999 |
| 3 | | 05'57" (+00'01") | 1014 / 3014 |
| 4 | | 07'18" (+01'22") | 998 / 4012 |
| 5 | | 06'18" (+00'22") | 1010 / 5022 |
| 6 | | 06'14" (+00'18") | 1007 / 6029 |
| 7 | | 05'56" | 1003 / 7033 |
| 8 | | 06'07" (+00'11") | 1013 / 8047 |
| 9 | | 05'59" (+00'03") | 1004 / 9051 |
| 10 | | 06'02" (+00'06") | 1012 / 10064 |
| 11 | | 06'03" (+00'07") | 1005 / 11070 |
| 12 | | 06'38" (+00'42") | 1010 / 12080 |
| 13 | | 06'01" (+00'05") | 1004 / 13084 |
| 14 | | 06'18" (+00'22") | 999 / 14084 |
| 15 | | 06'11" (+00'15") | 1011 / 15095 |
| 16 | | 06'18" (+00'22") | 997 / 16092 |
| 17 | | 05'58" (+00'02") | 215 / 16307 |
1月累積里程 :
141.53 km 
Asics Gel Nimbus 15 累積 :
500.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'08" | 00:14'13" |
| 3 | 05'55" | 00:20'08" |
| 4 | 07'20" | 00:27'28" |
| 5 | 06'18" | 00:33'46" |
| 6 | 06'13" | 00:39'59" |
| 7 | 06'01" | 00:46'00" |
| 8 | 06'04" | 00:52'04" |
| 9 | 06'01" | 00:58'05" |
| 10 | 06'03" | 01:04'08" |
| 11 | 06'02" | 01:10'10" |
| 12 | 06'40" | 01:16'50" |
| 13 | 06'03" | 01:22'53" |
| 14 | 06'11" | 01:29'04" |
| 15 | 06'19" | 01:35'23" |
| 16 | 06'13" | 01:41'36" |
| 16.2 | 09'01" | 01:43'28" |
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