30.0 km | 04:00:58 | 08:01/km日期: 2017-01-31 07:51 - 總爬升: 389 m - 平均心率: 137 - 卡路里: 1807 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 89%
Pace: 08'11" / 07'39" / 07'53" / 09'50" / 07'51" / 07'41" / 10'16" / 09'24" / 07'39" / 09'52" / 07'33" / 07'42" / 10'04" / 07'42" / 07'20" / 12'31" / 07'52" / 11'25" / 08'20" / 09'34" / 13'39" / 08'43" / 08'41" / 10'51" / 08'45" / 09'05" / 11'44" / 09'42" / 09'05" / 08'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'51") | 1000 / 1000 |
| 2 | | 07'38" (+00'30") | 1000 / 2000 |
| 3 | | 07'52" (+00'44") | 1000 / 3000 |
| 4 | | 07'57" (+00'49") | 1000 / 4000 |
| 5 | | 07'51" (+00'43") | 1000 / 5000 |
| 6 | | 07'40" (+00'32") | 1000 / 6000 |
| 7 | | 07'56" (+00'48") | 1000 / 7000 |
| 8 | | 07'35" (+00'27") | 1000 / 8000 |
| 9 | | 07'38" (+00'30") | 1000 / 9000 |
| 10 | | 07'49" (+00'41") | 1000 / 10000 |
| 11 | | 07'33" (+00'25") | 1000 / 11000 |
| 12 | | 07'42" (+00'34") | 1000 / 12000 |
| 13 | | 07'31" (+00'23") | 1000 / 13000 |
| 14 | | 07'41" (+00'33") | 1000 / 14000 |
| 15 | | 07'19" (+00'11") | 1000 / 15000 |
| 16 | | 07'48" (+00'40") | 1000 / 16000 |
| 17 | | 07'51" (+00'43") | 1000 / 17000 |
| 18 | | 08'04" (+00'56") | 1000 / 18000 |
| 19 | | 07'44" (+00'36") | 1000 / 19000 |
| 20 | | 07'08" | 1000 / 20000 |
| 21 | | 08'14" (+01'06") | 1000 / 21000 |
| 22 | | 07'56" (+00'48") | 1000 / 22000 |
| 23 | | 07'48" (+00'40") | 1000 / 23000 |
| 24 | | 08'53" (+01'45") | 1000 / 24000 |
| 25 | | 08'16" (+01'08") | 1000 / 25000 |
| 26 | | 08'55" (+01'47") | 1000 / 26000 |
| 27 | | 09'20" (+02'12") | 1000 / 27000 |
| 28 | | 09'14" (+02'06") | 1000 / 28000 |
| 29 | | 09'04" (+01'56") | 1000 / 29000 |
| 30 | | 08'44" (+01'36") | 1000 / 30000 |
| 31 | | 05'48" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
204.20 km 
美津濃 r20藍 累積 :
124.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'39" | 00:15'50" |
| 3 | 07'53" | 00:23'43" |
| 4 | 09'50" | 00:33'33" |
| 5 | 07'51" | 00:41'24" |
| 6 | 07'41" | 00:49'05" |
| 7 | 10'16" | 00:59'21" |
| 8 | 09'24" | 01:08'45" |
| 9 | 07'39" | 01:16'24" |
| 10 | 09'52" | 01:26'16" |
| 11 | 07'33" | 01:33'49" |
| 12 | 07'42" | 01:41'31" |
| 13 | 10'04" | 01:51'35" |
| 14 | 07'42" | 01:59'17" |
| 15 | 07'20" | 02:06'37" |
| 16 | 12'31" | 02:19'08" |
| 17 | 07'52" | 02:27'00" |
| 18 | 11'25" | 02:38'25" |
| 19 | 08'20" | 02:46'45" |
| 20 | 09'34" | 02:56'19" |
| 21 | 13'39" | 03:09'58" |
| 22 | 08'43" | 03:18'41" |
| 23 | 08'41" | 03:27'22" |
| 24 | 10'51" | 03:38'13" |
| 25 | 08'45" | 03:46'58" |
| 26 | 09'05" | 03:56'03" |
| 27 | 11'44" | 04:07'47" |
| 28 | 09'42" | 04:17'29" |
| 29 | 09'05" | 04:26'34" |
| 30 | 08'45" | 04:35'19" |
| 30.0 | 05'04" | 04:35'21" |
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