|  全馬 | 05:29:21 | 07:47/km | 第58馬| 官方成績 | | 日期 | 2018-02-18 | | 成績 | 05:29:21 | | 總名次 | 95 / 184 | | 分組名次 | - / - | | 平均速度 | 07:47/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'22" | 01:05'35" | | 00:33'13" (+00'51") | | 00:33'40" (+01'18") | 01:08'40" (+03'05") | | 00:35'00" (+02'38") | | 00:36'52" (+04'30") | 01:20'36" (+15'01") | | 00:43'44" (+11'22") | | 00:44'59" (+12'37") | 01:32'47" (+27'12") | | 00:47'48" (+15'26") | |
日期: 2018-02-18 07:30 - 地點: 水林鄉 - 天氣: 前涼後熱 - 平均心率: 152 - 卡路里: 2741 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 93% - PM2.5: 普通(47) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'11") | 1000 / 1000 | | 2 | | 06'20" | 1000 / 2000 | | 3 | | 06'24" (+00'04") | 1000 / 3000 | | 4 | | 06'28" (+00'08") | 1000 / 4000 | | 5 | | 06'37" (+00'17") | 1000 / 5000 |
| 6 | | 06'38" (+00'18") | 1000 / 6000 | | 7 | | 06'36" (+00'16") | 1000 / 7000 | | 8 | | 06'51" (+00'31") | 1000 / 8000 | | 9 | | 06'39" (+00'19") | 1000 / 9000 | | 10 | | 06'27" (+00'07") | 1000 / 10000 | | 11 | | 06'40" (+00'20") | 1000 / 11000 | | 12 | | 07'02" (+00'42") | 1000 / 12000 | | 13 | | 06'42" (+00'22") | 1000 / 13000 | | 14 | | 06'40" (+00'20") | 1000 / 14000 | | 15 | | 06'32" (+00'12") | 1000 / 15000 | | 16 | | 07'21" (+01'01") | 1000 / 16000 | | 17 | | 06'35" (+00'15") | 1000 / 17000 | | 18 | | 07'26" (+01'06") | 1000 / 18000 | | 19 | | 06'43" (+00'23") | 1000 / 19000 | | 20 | | 06'53" (+00'33") | 1000 / 20000 | | 21 | | 06'43" (+00'23") | 1000 / 21000 | | 22 | | 08'08" (+01'48") | 1000 / 22000 | | 23 | | 06'50" (+00'30") | 1000 / 23000 | | 24 | | 06'58" (+00'38") | 1000 / 24000 | | 25 | | 08'10" (+01'50") | 1000 / 25000 | | 26 | | 09'03" (+02'43") | 1000 / 26000 | | 27 | | 08'15" (+01'55") | 1000 / 27000 | | 28 | | 08'11" (+01'51") | 1000 / 28000 | | 29 | | 08'46" (+02'26") | 1000 / 29000 | | 30 | | 09'28" (+03'08") | 1000 / 30000 | | 31 | | 08'31" (+02'11") | 1000 / 31000 | | 32 | | 09'42" (+03'22") | 1000 / 32000 | | 33 | | 08'39" (+02'19") | 1000 / 33000 | | 34 | | 08'50" (+02'30") | 1000 / 34000 | | 35 | | 09'15" (+02'55") | 1000 / 35000 | | 36 | | 09'32" (+03'12") | 1000 / 36000 | | 37 | | 09'38" (+03'18") | 1000 / 37000 | | 38 | | 09'07" (+02'47") | 1000 / 38000 | | 39 | | 10'14" (+03'54") | 1000 / 39000 | | 40 | | 09'11" (+02'51") | 1000 / 40000 | | 41 | | 09'21" (+03'01") | 1000 / 41000 | | 42 | | 08'53" (+02'33") | 1000 / 42000 | | 43 | | 07'31" (+01'11") | 472 / 42472 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 168.88 km  美津濃 MIZUNO Wave Hitogami 2 J1GA-158010 累積 : 1161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'21" | 00:12'52" | | 3 | 06'24" | 00:19'16" | | 4 | 06'28" | 00:25'44" | | 5 | 06'38" | 00:32'22" | | 6 | 06'38" | 00:39'00" | | 7 | 06'37" | 00:45'37" | | 8 | 06'51" | 00:52'28" | | 9 | 06'40" | 00:59'08" | | 10 | 06'27" | 01:05'35" | | 11 | 06'41" | 01:12'16" | | 12 | 07'03" | 01:19'19" | | 13 | 06'43" | 01:26'02" | | 14 | 06'42" | 01:32'44" | | 15 | 06'31" | 01:39'15" | | 16 | 07'21" | 01:46'36" | | 17 | 06'36" | 01:53'12" | | 18 | 07'26" | 02:00'38" | | 19 | 06'44" | 02:07'22" | | 20 | 06'53" | 02:14'15" | | 21 | 06'43" | 02:20'58" | | 22 | 08'09" | 02:29'07" | | 23 | 06'51" | 02:35'58" | | 24 | 06'59" | 02:42'57" | | 25 | 08'10" | 02:51'07" | | 26 | 09'03" | 03:00'10" | | 27 | 08'15" | 03:08'25" | | 28 | 08'11" | 03:16'36" | | 29 | 08'47" | 03:25'23" | | 30 | 09'28" | 03:34'51" | | 31 | 08'31" | 03:43'22" | | 32 | 09'43" | 03:53'05" | | 33 | 08'39" | 04:01'44" | | 34 | 08'51" | 04:10'35" | | 35 | 09'15" | 04:19'50" | | 36 | 09'32" | 04:29'22" | | 37 | 09'39" | 04:39'01" | | 38 | 09'07" | 04:48'08" | | 39 | 10'15" | 04:58'23" | | 40 | 09'15" | 05:07'38" | | 41 | 09'18" | 05:16'56" | | 42 | 08'53" | 05:25'49" | | 42.5 | 07'30" | 05:29'22" |
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