12.5 km | 01:16:53 | 06:09/km日期: 2018-02-13 21:10 - 地點: 多個跑場一次滿足 - 天氣: 脫外套囉 - 平均心率: 147 - 卡路里: 765 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 07'59" / 16'30" / 06'29" / 05'51" / 05'49" / 06'05" / 06'12" / 06'51" / 06'06" / 05'58" / 05'55" / 06'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'47") | 1000 / 1000 |
| 2 | | 06'21" (+00'32") | 1000 / 2000 |
| 3 | | 06'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'01") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 1000 / 6000 |
| 7 | | 06'11" (+00'22") | 1000 / 7000 |
| 8 | | 06'25" (+00'36") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 1000 / 11000 |
| 12 | | 06'16" (+00'27") | 1000 / 12000 |
| 13 | | 06'01" (+00'12") | 504 / 12504 |
亂亂跑...
夏威夷烤雞腿 發揮了它短暫的力量...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
201.07 km 
mizuno WAVE ULTIMA 8 累積 :
611.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 16'30" | 00:24'29" |
| 3 | 06'29" | 00:30'58" |
| 4 | 05'51" | 00:36'49" |
| 5 | 05'49" | 00:42'38" |
| 6 | 06'05" | 00:48'43" |
| 7 | 06'12" | 00:54'55" |
| 8 | 06'51" | 01:01'46" |
| 9 | 06'06" | 01:07'52" |
| 10 | 05'58" | 01:13'50" |
| 11 | 05'55" | 01:19'45" |
| 12 | 06'16" | 01:26'01" |
| 12.5 | 06'02" | 01:29'04" |
展開計圈分析
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