18.9 km | 01:53:31 | 06:01/km日期: 2018-02-13 19:06 - 總爬升: 472 m - 平均心率: 145 - 卡路里: 1057 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 73% - PM2.5: 普通(38)
Pace: 06'18" / 06'13" / 07'38" / 05'51" / 06'31" / 07'47" / 05'41" / 05'34" / 04'32" / 05'09" / 06'07" / 05'37" / 06'31" / 05'30" / 05'38" / 05'39" / 05'51" / 06'11" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'46") | 1000 / 1000 |
| 2 | | 06'13" (+01'41") | 1000 / 2000 |
| 3 | | 07'37" (+03'05") | 1000 / 3000 |
| 4 | | 05'50" (+01'18") | 1000 / 4000 |
| 5 | | 06'31" (+01'59") | 1000 / 5000 |
| 6 | | 07'46" (+03'14") | 1000 / 6000 |
| 7 | | 05'41" (+01'09") | 1000 / 7000 |
| 8 | | 05'33" (+01'01") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 05'09" (+00'37") | 1000 / 10000 |
| 11 | | 06'07" (+01'35") | 1000 / 11000 |
| 12 | | 05'36" (+01'04") | 1000 / 12000 |
| 13 | | 06'31" (+01'59") | 1000 / 13000 |
| 14 | | 05'29" (+00'57") | 1000 / 14000 |
| 15 | | 05'38" (+01'06") | 1000 / 15000 |
| 16 | | 05'38" (+01'06") | 1000 / 16000 |
| 17 | | 05'51" (+01'19") | 1000 / 17000 |
| 18 | | 06'10" (+01'38") | 1000 / 18000 |
| 19 | | 06'07" (+01'35") | 848 / 18848 |
本來只想跑15
結果唬幫竟然一直往下跑
只好跟上了
還好是輕鬆的速度
不然就掛了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
205.42 km 
adidas adizero Tempo Boost 7 累積 :
1066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 07'38" | 00:20'09" |
| 4 | 05'51" | 00:26'00" |
| 5 | 06'31" | 00:32'31" |
| 6 | 07'47" | 00:40'18" |
| 7 | 05'41" | 00:45'59" |
| 8 | 05'34" | 00:51'33" |
| 9 | 04'32" | 00:56'05" |
| 10 | 05'09" | 01:01'14" |
| 11 | 06'07" | 01:07'21" |
| 12 | 05'37" | 01:12'58" |
| 13 | 06'31" | 01:19'29" |
| 14 | 05'30" | 01:24'59" |
| 15 | 05'38" | 01:30'37" |
| 16 | 05'39" | 01:36'16" |
| 17 | 05'51" | 01:42'07" |
| 18 | 06'11" | 01:48'18" |
| 18.8 | 06'07" | 01:53'30" |
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