15.0 km | 01:16:24 | 05:05/km日期: 2018-02-15 06:33 - 卡路里: 1095 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 09'15" / 05'12" / 05'00" / 05'05" / 04'52" / 04'40" / 04'26" / 04'33" / 04'46" / 05'21" / 04'50" / 06'08" / 05'13" / 05'36" / 05'20" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'21") | 1000 / 1000 |
2 | | 05'12" (+00'47") | 1000 / 2000 |
3 | | 04'59" (+00'34") | 1000 / 3000 |
4 | | 05'05" (+00'40") | 1000 / 4000 |
5 | | 04'52" (+00'27") | 1000 / 5000 |
6 | | 04'40" (+00'15") | 1000 / 6000 |
7 | | 04'25" | 1000 / 7000 |
8 | | 04'32" (+00'07") | 1000 / 8000 |
9 | | 04'46" (+00'21") | 1000 / 9000 |
10 | | 05'21" (+00'56") | 1000 / 10000 |
11 | | 04'50" (+00'25") | 1000 / 11000 |
12 | | 05'39" (+01'14") | 1000 / 12000 |
13 | | 05'12" (+00'47") | 1000 / 13000 |
14 | | 05'35" (+01'10") | 1000 / 14000 |
15 | | 05'20" (+00'55") | 1000 / 15000 |
16 | | 06'31" (+02'06") | 11 / 15011 |
2月累積里程 :
176.71 km Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 05'12" | 00:14'27" |
3 | 05'00" | 00:19'27" |
4 | 05'05" | 00:24'32" |
5 | 04'52" | 00:29'24" |
6 | 04'40" | 00:34'04" |
7 | 04'26" | 00:38'30" |
8 | 04'33" | 00:43'03" |
9 | 04'46" | 00:47'49" |
10 | 05'21" | 00:53'10" |
11 | 04'50" | 00:58'00" |
12 | 06'08" | 01:04'08" |
13 | 05'13" | 01:09'21" |
14 | 05'36" | 01:14'57" |
15 | 05'20" | 01:20'17" |
15.0 | 12'31" | 01:20'26" |