18.7 km | 01:45:11 | 05:38/km日期: 2018-02-14 16:15 - 總爬升: 175 m - 地點: 龍潭科學園區 - 天氣: 晴 - 卡路里: 973 Cal - 總步數: 17384 - 平均步頻: 165 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 44% - PM2.5: 良好(24)
Pace: 05'52" / 05'26" / 05'34" / 05'27" / 05'21" / 05'28" / 05'25" / 05'26" / 05'16" / 05'21" / 05'27" / 05'18" / 05'19" / 08'51" / 05'17" / 05'23" / 05'30" / 05'30" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'36") | 1002 / 1002 | 167 / 101 |
2 | | 05'26" (+00'11") | 1008 / 2011 | 168 / 108 |
3 | | 05'33" (+00'18") | 1002 / 3014 | 169 / 106 |
4 | | 05'23" (+00'08") | 1009 / 4023 | 169 / 108 |
5 | | 05'22" (+00'07") | 1007 / 5031 | 169 / 109 |
6 | | 05'32" (+00'17") | 1000 / 6031 | 168 / 106 |
7 | | 05'24" (+00'09") | 1000 / 7031 | 173 / 106 |
8 | | 05'28" (+00'13") | 1000 / 8032 | 173 / 105 |
9 | | 05'18" (+00'03") | 1002 / 9034 | 169 / 111 |
10 | | 05'18" (+00'03") | 1006 / 10041 | 172 / 108 |
11 | | 05'25" (+00'10") | 1004 / 11046 | 172 / 106 |
12 | | 05'16" (+00'01") | 1005 / 12051 | 173 / 109 |
13 | | 05'17" (+00'02") | 1005 / 13057 | 172 / 109 |
14 | | 08'52" (+03'37") | 1002 / 14060 | 99 / 113 |
15 | | 05'15" | 1000 / 15060 | 173 / 109 |
16 | | 05'25" (+00'10") | 1009 / 16069 | 172 / 106 |
17 | | 05'25" (+00'10") | 1003 / 17072 | 172 / 106 |
18 | | 05'27" (+00'12") | 1006 / 18079 | 173 / 105 |
19 | | 05'29" (+00'14") | 658 / 18737 | 171 / 105 |
2月累積里程 :
553.50 km 亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'26" | 00:11'18" |
3 | 05'34" | 00:16'52" |
4 | 05'27" | 00:22'19" |
5 | 05'21" | 00:27'40" |
6 | 05'28" | 00:33'08" |
7 | 05'25" | 00:38'33" |
8 | 05'26" | 00:43'59" |
9 | 05'16" | 00:49'15" |
10 | 05'21" | 00:54'36" |
11 | 05'27" | 01:00'03" |
12 | 05'18" | 01:05'21" |
13 | 05'19" | 01:10'40" |
14 | 08'51" | 01:19'31" |
15 | 05'17" | 01:24'48" |
16 | 05'23" | 01:30'11" |
17 | 05'30" | 01:35'41" |
18 | 05'30" | 01:41'11" |
18.7 | 06'04" | 01:45'11" |