16.1 km | 01:22:21 | 05:07/km日期: 2014-01-13 18:51 - 地點: 重陽橋 - 天氣: 陰,偶飄雨 - 卡路里: 939 Cal - 溫度: 15°C - 濕度: 86%
Pace: 05'20" / 05'28" / 05'20" / 05'08" / 05'00" / 05'04" / 05'08" / 05'08" / 05'04" / 05'04" / 05'43" / 05'04" / 05'00" / 05'16" / 05'12" / 04'36" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'47") | 1000 / 1000 |
2 | | 05'28" (+00'51") | 1000 / 2001 |
3 | | 05'20" (+00'43") | 1000 / 3002 |
4 | | 05'11" (+00'34") | 1004 / 4006 |
5 | | 05'00" (+00'23") | 1000 / 5006 |
6 | | 05'05" (+00'28") | 992 / 5998 |
7 | | 05'07" (+00'30") | 1002 / 7001 |
8 | | 05'09" (+00'32") | 995 / 7996 |
9 | | 05'03" (+00'26") | 1004 / 9000 |
10 | | 05'06" (+00'29") | 1004 / 10004 |
11 | | 05'09" (+00'32") | 1002 / 11006 |
12 | | 05'04" (+00'27") | 998 / 12004 |
13 | | 05'03" (+00'26") | 1000 / 13004 |
14 | | 05'12" (+00'35") | 989 / 13994 |
15 | | 05'13" (+00'36") | 1006 / 15001 |
16 | | 04'37" | 993 / 15994 |
17 | | 00'00" | 0 / 15994 |
今天的強度介於輕鬆跑和tempo run之間
不會很輕鬆但也不會很喘
前10k穿五趾鞋,約10.7k時突然有一個念頭
赤足試試看腳背還會不會痛,於是將鞋拿在手上跑
跑了5k多都不痛,明天可以赤足減速再試試
如果都不會痛那星期六就抓熊去
1月累積里程 :
265.27 km Vibram Bikila LS 累積 :
310.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'28" | 00:10'48" |
3 | 05'20" | 00:16'08" |
4 | 05'08" | 00:21'16" |
5 | 05'00" | 00:26'16" |
6 | 05'04" | 00:31'20" |
7 | 05'08" | 00:36'28" |
8 | 05'08" | 00:41'36" |
9 | 05'04" | 00:46'40" |
10 | 05'04" | 00:51'44" |
11 | 05'43" | 00:57'27" |
12 | 05'04" | 01:02'31" |
13 | 05'00" | 01:07'31" |
14 | 05'16" | 01:12'47" |
15 | 05'12" | 01:17'59" |
16 | 04'36" | 01:22'35" |
16.0 | -44'-26" | 01:22'51" |