10.3 km | 01:02:55 | 06:05/km日期: 2018-02-16 21:42 - 地點: 桃園市蘆竹區海湖 - 天氣: 毛毛雨 - 卡路里: 589 Cal - 總步數: 11312 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 普通(37)
Pace: 06'06" / 06'12" / 06'06" / 06'08" / 06'18" / 06'03" / 06'17" / 06'18" / 05'53" / 05'38" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'31") | 1003 / 1003 | 176 / 93 |
| 2 | | 06'11" (+00'38") | 1008 / 2011 | 178 / 90 |
| 3 | | 06'01" (+00'28") | 1004 / 3016 | 179 / 92 |
| 4 | | 06'07" (+00'34") | 1000 / 4016 | 179 / 91 |
| 5 | | 06'18" (+00'45") | 1007 / 5024 | 179 / 88 |
| 6 | | 05'58" (+00'25") | 1004 / 6028 | 179 / 93 |
| 7 | | 06'18" (+00'45") | 1003 / 7031 | 179 / 88 |
| 8 | | 06'14" (+00'41") | 1008 / 8039 | 180 / 88 |
| 9 | | 05'51" (+00'18") | 1006 / 9046 | 181 / 93 |
| 10 | | 05'33" | 1000 / 10046 | 182 / 98 |
| 11 | | 05'42" (+00'09") | 339 / 10385 | 184 / 95 |
春節排汗體能保持訓練，
祝各位跑友，
狗年旺旺旺、新年快樂~
2月累積里程 :
217.84 km 
361 BRAVE Y703-9309 累積 :
3054.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'12" | 00:12'18" |
| 3 | 06'06" | 00:18'24" |
| 4 | 06'08" | 00:24'32" |
| 5 | 06'18" | 00:30'50" |
| 6 | 06'03" | 00:36'53" |
| 7 | 06'17" | 00:43'10" |
| 8 | 06'18" | 00:49'28" |
| 9 | 05'53" | 00:55'21" |
| 10 | 05'38" | 01:00'59" |
| 10.3 | 05'42" | 01:02'55" |
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