20.4 km | 02:03:52 | 06:04/km日期: 2018-02-19 07:12 - 平均心率: 143 - 卡路里: 1101 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(33)
Pace: 06'19" / 05'57" / 06'26" / 06'09" / 06'03" / 06'00" / 05'51" / 05'47" / 05'52" / 06'02" / 05'55" / 08'48" / 05'52" / 05'50" / 06'12" / 08'17" / 07'46" / 06'09" / 07'40" / 06'22" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'33") | 1000 / 1000 |
2 | | 05'57" (+00'11") | 1000 / 2000 |
3 | | 06'12" (+00'26") | 1000 / 3000 |
4 | | 06'03" (+00'17") | 1000 / 4000 |
5 | | 06'02" (+00'16") | 1000 / 5000 |
6 | | 05'59" (+00'13") | 1000 / 6000 |
7 | | 05'51" (+00'05") | 1000 / 7000 |
8 | | 05'46" | 1000 / 8000 |
9 | | 05'52" (+00'06") | 1000 / 9000 |
10 | | 06'01" (+00'15") | 1000 / 10000 |
11 | | 05'54" (+00'08") | 1000 / 11000 |
12 | | 06'16" (+00'30") | 1000 / 12000 |
13 | | 05'51" (+00'05") | 1000 / 13000 |
14 | | 05'49" (+00'03") | 1000 / 14000 |
15 | | 06'12" (+00'26") | 1000 / 15000 |
16 | | 06'01" (+00'15") | 1000 / 16000 |
17 | | 06'17" (+00'31") | 1000 / 17000 |
18 | | 06'15" (+00'29") | 1000 / 18000 |
19 | | 06'15" (+00'29") | 1000 / 19000 |
20 | | 06'21" (+00'35") | 1000 / 20000 |
21 | | 06'19" (+00'33") | 389 / 20389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 128.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'57" | 00:12'16" |
3 | 06'26" | 00:18'42" |
4 | 06'09" | 00:24'51" |
5 | 06'03" | 00:30'54" |
6 | 06'00" | 00:36'54" |
7 | 05'51" | 00:42'45" |
8 | 05'47" | 00:48'32" |
9 | 05'52" | 00:54'24" |
10 | 06'02" | 01:00'26" |
11 | 05'55" | 01:06'21" |
12 | 08'48" | 01:15'09" |
13 | 05'52" | 01:21'01" |
14 | 05'50" | 01:26'51" |
15 | 06'12" | 01:33'03" |
16 | 08'17" | 01:41'20" |
17 | 07'46" | 01:49'06" |
18 | 06'09" | 01:55'15" |
19 | 07'40" | 02:02'55" |
20 | 06'22" | 02:09'17" |
20.4 | 06'19" | 02:11'45" |