16.0 km | 01:28:49 | 05:32/km日期: 2018-02-18 13:20 - 卡路里: 764 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 72% - PM2.5: 普通(36)
Pace: 05'09" / 05'18" / 05'29" / 05'36" / 05'23" / 05'35" / 05'32" / 05'44" / 05'42" / 05'53" / 05'42" / 05'48" / 05'36" / 05'48" / 05'33" / 04'58" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'12") | 1000 / 1000 |
2 | | 05'18" (+00'21") | 1000 / 2000 |
3 | | 05'29" (+00'32") | 1000 / 3000 |
4 | | 05'35" (+00'38") | 1000 / 4000 |
5 | | 05'22" (+00'25") | 1000 / 5000 |
6 | | 05'35" (+00'38") | 1000 / 6000 |
7 | | 05'31" (+00'34") | 1000 / 7000 |
8 | | 05'44" (+00'47") | 1000 / 8000 |
9 | | 05'41" (+00'44") | 1000 / 9000 |
10 | | 05'53" (+00'56") | 1000 / 10000 |
11 | | 05'41" (+00'44") | 1000 / 11000 |
12 | | 05'48" (+00'51") | 1000 / 12000 |
13 | | 05'36" (+00'39") | 1000 / 13000 |
14 | | 05'47" (+00'50") | 1000 / 14000 |
15 | | 05'33" (+00'36") | 1000 / 15000 |
16 | | 04'57" | 1000 / 16000 |
17 | | 03'47" | 15 / 16015 |
2月累積里程 :
132.75 km 母子鱷~Y拖3代-黃 累積 :
1205.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'18" | 00:10'27" |
3 | 05'29" | 00:15'56" |
4 | 05'36" | 00:21'32" |
5 | 05'23" | 00:26'55" |
6 | 05'35" | 00:32'30" |
7 | 05'32" | 00:38'02" |
8 | 05'44" | 00:43'46" |
9 | 05'42" | 00:49'28" |
10 | 05'53" | 00:55'21" |
11 | 05'42" | 01:01'03" |
12 | 05'48" | 01:06'51" |
13 | 05'36" | 01:12'27" |
14 | 05'48" | 01:18'15" |
15 | 05'33" | 01:23'48" |
16 | 04'58" | 01:28'46" |
16.0 | 04'14" | 01:28'50" |