13.6 km | 01:25:35 | 06:16/km日期: 2018-02-19 17:36 - 平均心率: 163 - 卡路里: 675 Cal - 平均步頻: 340 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 04'43" / 11'39" / 04'37" / 04'41" / 05'05" / 08'51" / 04'39" / 04'40" / 05'00" / 09'17" / 04'50" / 04'49" / 05'14" / 15'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+04'34") | 1114 / 1114 |
2 | | 04'35" | 995 / 2109 |
3 | | 04'38" (+00'03") | 2005 / 4115 |
4 | | 05'05" (+00'30") | 1000 / 5115 |
5 | | 27'19" (+22'44") | 184 / 5300 |
6 | | 04'41" (+00'06") | 1003 / 6303 |
7 | | 04'37" (+00'02") | 2001 / 8305 |
8 | | 05'11" (+00'36") | 1006 / 9312 |
9 | | 35'29" (+30'54") | 141 / 9453 |
10 | | 04'54" (+00'19") | 1010 / 10463 |
11 | | 04'48" (+00'13") | 2003 / 12467 |
12 | | 05'23" (+00'48") | 1001 / 13468 |
13 | | 41'37" (+37'02") | 172 / 13640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
135.89 km Asics Tartherzeal 5 累積 :
502.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 11'39" | 00:16'22" |
3 | 04'37" | 00:20'59" |
4 | 04'41" | 00:25'40" |
5 | 05'05" | 00:30'45" |
6 | 08'51" | 00:39'36" |
7 | 04'39" | 00:44'15" |
8 | 04'40" | 00:48'55" |
9 | 05'00" | 00:53'55" |
10 | 09'17" | 01:03'12" |
11 | 04'50" | 01:08'02" |
12 | 04'49" | 01:12'51" |
13 | 05'14" | 01:18'05" |
13.6 | 15'05" | 01:27'45" |