21.1 km | 01:48:05 | 05:07/km日期: 2018-02-17 15:15 - 平均心率: 152 - 卡路里: 1010 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'32" / 05'22" / 05'14" / 05'11" / 05'03" / 05'01" / 04'54" / 05'03" / 05'02" / 05'09" / 04'59" / 04'53" / 04'48" / 06'58" / 04'43" / 04'55" / 04'57" / 04'58" / 04'58" / 04'55" / 04'57" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'49") | 1000 / 1000 |
2 | | 05'22" (+00'40") | 1000 / 2000 |
3 | | 05'13" (+00'31") | 1000 / 3000 |
4 | | 05'11" (+00'29") | 1000 / 4000 |
5 | | 05'03" (+00'21") | 1000 / 5000 |
6 | | 05'00" (+00'18") | 1000 / 6000 |
7 | | 04'54" (+00'12") | 1000 / 7000 |
8 | | 05'02" (+00'20") | 1000 / 8000 |
9 | | 05'02" (+00'20") | 1000 / 9000 |
10 | | 05'08" (+00'26") | 1000 / 10000 |
11 | | 04'58" (+00'16") | 1000 / 11000 |
12 | | 04'52" (+00'10") | 1000 / 12000 |
13 | | 04'48" (+00'06") | 1000 / 13000 |
14 | | 06'58" (+02'16") | 1000 / 14000 |
15 | | 04'42" | 1000 / 15000 |
16 | | 04'54" (+00'12") | 1000 / 16000 |
17 | | 04'57" (+00'15") | 1000 / 17000 |
18 | | 04'58" (+00'16") | 1000 / 18000 |
19 | | 04'58" (+00'16") | 1000 / 19000 |
20 | | 04'54" (+00'12") | 1000 / 20000 |
21 | | 04'57" (+00'15") | 1000 / 21000 |
22 | | 05'30" (+00'48") | 99 / 21099 |
試一下新鞋,這雙鞋的由來是去年柿紅心動60K當女總一的兔子,總一獎勵的商品券買了兩雙鞋,其中這雙贈予給我~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
588.24 km BROOKS pureconnect 3 累積 :
673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'22" | 00:10'54" |
3 | 05'14" | 00:16'08" |
4 | 05'11" | 00:21'19" |
5 | 05'03" | 00:26'22" |
6 | 05'01" | 00:31'23" |
7 | 04'54" | 00:36'17" |
8 | 05'03" | 00:41'20" |
9 | 05'02" | 00:46'22" |
10 | 05'09" | 00:51'31" |
11 | 04'59" | 00:56'30" |
12 | 04'53" | 01:01'23" |
13 | 04'48" | 01:06'11" |
14 | 06'58" | 01:13'09" |
15 | 04'43" | 01:17'52" |
16 | 04'55" | 01:22'47" |
17 | 04'57" | 01:27'44" |
18 | 04'58" | 01:32'42" |
19 | 04'58" | 01:37'40" |
20 | 04'55" | 01:42'35" |
21 | 04'57" | 01:47'32" |
21.1 | 05'30" | 01:48'05" |