20.0 km | 02:07:56 | 06:23/km日期: 2018-02-18 08:30 - 總爬升: 548 m - 平均心率: 144 - 卡路里: 959 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 06'01" / 05'50" / 05'47" / 07'06" / 08'42" / 06'48" / 06'29" / 07'17" / 07'21" / 07'12" / 05'23" / 05'19" / 05'23" / 05'03" / 09'17" / 05'38" / 05'39" / 05'51" / 05'45" / 06'02" / 01'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'59") | 1000 / 1000 |
2 | | 05'49" (+00'47") | 1000 / 2000 |
3 | | 05'47" (+00'45") | 1000 / 3000 |
4 | | 07'05" (+02'03") | 1000 / 4000 |
5 | | 08'41" (+03'39") | 1000 / 5000 |
6 | | 06'48" (+01'46") | 1000 / 6000 |
7 | | 06'28" (+01'26") | 1000 / 7000 |
8 | | 07'16" (+02'14") | 1000 / 8000 |
9 | | 07'20" (+02'18") | 1000 / 9000 |
10 | | 07'12" (+02'10") | 1000 / 10000 |
11 | | 05'23" (+00'21") | 1000 / 11000 |
12 | | 05'18" (+00'16") | 1000 / 12000 |
13 | | 05'22" (+00'20") | 1000 / 13000 |
14 | | 05'02" | 1000 / 14000 |
15 | | 09'07" (+04'05") | 1000 / 15000 |
16 | | 05'47" (+00'45") | 1000 / 16000 |
17 | | 05'39" (+00'37") | 1000 / 17000 |
18 | | 05'50" (+00'48") | 1000 / 18000 |
19 | | 05'44" (+00'42") | 1000 / 19000 |
20 | | 06'00" (+00'58") | 1000 / 20000 |
21 | | 01'55" | 41 / 20041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 :
588.24 km BROOKS pureconnect 3 累積 :
673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'50" | 00:11'51" |
3 | 05'47" | 00:17'38" |
4 | 07'06" | 00:24'44" |
5 | 08'42" | 00:33'26" |
6 | 06'48" | 00:40'14" |
7 | 06'29" | 00:46'43" |
8 | 07'17" | 00:54'00" |
9 | 07'21" | 01:01'21" |
10 | 07'12" | 01:08'33" |
11 | 05'23" | 01:13'56" |
12 | 05'19" | 01:19'15" |
13 | 05'23" | 01:24'38" |
14 | 05'03" | 01:29'41" |
15 | 09'17" | 01:38'58" |
16 | 05'38" | 01:44'36" |
17 | 05'39" | 01:50'15" |
18 | 05'51" | 01:56'06" |
19 | 05'45" | 02:01'51" |
20 | 06'02" | 02:07'53" |
20.0 | 01'11" | 02:07'56" |