6.2 km | 00:42:50 | 06:53/km日期: 2012-10-15 05:02 - 卡路里: 375 Cal
Pace: 06'56" / 06'43" / 06'56" / 06'49" / 06'28" / 07'23" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'34") | 400 / 400 |
2 | | 06'51" (+00'24") | 403 / 804 |
3 | | 06'49" (+00'22") | 403 / 1207 |
4 | | 06'41" (+00'14") | 405 / 1613 |
5 | | 06'38" (+00'11") | 396 / 2009 |
6 | | 06'46" (+00'19") | 403 / 2413 |
7 | | 07'01" (+00'34") | 398 / 2811 |
8 | | 07'08" (+00'41") | 410 / 3222 |
9 | | 06'45" (+00'18") | 395 / 3617 |
10 | | 06'41" (+00'14") | 401 / 4018 |
11 | | 06'30" (+00'03") | 407 / 4426 |
12 | | 06'27" | 402 / 4828 |
13 | | 07'13" (+00'46") | 396 / 5225 |
14 | | 07'23" (+00'56") | 408 / 5633 |
15 | | 07'06" (+00'39") | 399 / 6032 |
10月累積里程 : 339.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'43" | 00:13'39" |
3 | 06'56" | 00:20'35" |
4 | 06'49" | 00:27'24" |
5 | 06'28" | 00:33'52" |
6 | 07'23" | 00:41'15" |
6.2 | 07'17" | 00:42'50" |