10.0 km | 00:49:10 | 04:53/km日期: 2014-01-15 19:00 - 卡路里: 587 Cal - 溫度: 15°C - 濕度: 66%
Pace: 04'38" / 04'36" / 04'39" / 04'42" / 04'55" / 04'51" / 05'10" / 05'11" / 05'12" / 05'05" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1006 / 1006 |
| 2 | | 04'36" | 988 / 1995 |
| 3 | | 04'39" (+00'03") | 1002 / 2998 |
| 4 | | 04'41" (+00'05") | 1007 / 4005 |
| 5 | | 04'55" (+00'19") | 1005 / 5011 |
| 6 | | 04'52" (+00'16") | 1002 / 6014 |
| 7 | | 05'09" (+00'33") | 1000 / 7014 |
| 8 | | 05'10" (+00'34") | 993 / 8008 |
| 9 | | 05'11" (+00'35") | 1001 / 9009 |
| 10 | | 05'04" (+00'28") | 1008 / 10018 |
1月累積里程 : 167.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'39" | 00:13'53" |
| 4 | 04'42" | 00:18'35" |
| 5 | 04'55" | 00:23'30" |
| 6 | 04'51" | 00:28'21" |
| 7 | 05'10" | 00:33'31" |
| 8 | 05'11" | 00:38'42" |
| 9 | 05'12" | 00:43'54" |
| 10 | 05'05" | 00:48'59" |
| 10.0 | 04'36" | 00:49'10" |
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