| 賽前宣言: 為愛跑全馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 176.87 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 06'06" | 00:12'18" | 3 | 06'24" | 00:18'42" | 4 | 06'57" | 00:25'39" | 5 | 07'31" | 00:33'10" | 6 | 08'32" | 00:41'42" | 7 | 08'11" | 00:49'53" | 8 | 08'25" | 00:58'18" | 9 | 07'39" | 01:05'57" | 10 | 07'20" | 01:13'17" | 11 | 07'43" | 01:21'00" | 12 | 07'19" | 01:28'19" | 13 | 08'52" | 01:37'11" | 14 | 09'09" | 01:46'20" | 15 | 08'48" | 01:55'08" | 16 | 09'15" | 02:04'23" | 17 | 09'54" | 02:14'17" | 18 | 10'34" | 02:24'51" | 19 | 08'28" | 02:33'19" | 20 | 05'53" | 02:39'12" | 21 | 05'09" | 02:44'21" | 22 | 06'00" | 02:50'21" | 23 | 04'46" | 02:55'07" | 24 | 06'13" | 03:01'20" | 25 | 04'56" | 03:06'16" | 26 | 05'20" | 03:11'36" | 27 | 05'27" | 03:17'03" | 28 | 06'35" | 03:23'38" | 29 | 06'00" | 03:29'38" | 30 | 05'39" | 03:35'17" | 31 | 06'41" | 03:41'58" | 32 | 06'28" | 03:48'26" | 33 | 06'35" | 03:55'01" | 34 | 08'06" | 04:03'07" | 35 | 06'53" | 04:10'00" | 36 | 07'59" | 04:17'59" | 37 | 08'14" | 04:26'13" | 38 | 07'29" | 04:33'42" | 38.8 | 09'01" | 04:40'46" |
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