32.0 km | 03:29:22 | 06:32/km日期: 2018-02-19 06:32 - 總爬升: 348 m - 平均心率: 129 - 卡路里: 1638 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 08'38" / 07'53" / 14'39" / 07'49" / 06'51" / 07'57" / 22'47" / 08'22" / 08'16" / 07'24" / 06'54" / 08'11" / 14'42" / 18'54" / 06'34" / 14'42" / 08'40" / 23'01" / 08'35" / 07'37" / 05'54" / 06'24" / 28'47" / 06'23" / 08'28" / 11'35" / 07'19" / 10'10" / 27'07" / 07'52" / 06'55" / 05'13" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+03'09") | 1000 / 1000 |
2 | | 09'02" (+03'51") | 10 / 1010 |
3 | | 05'57" (+00'46") | 1000 / 2010 |
4 | | 06'24" (+01'13") | 1000 / 3010 |
5 | | 06'45" (+01'34") | 1000 / 4010 |
6 | | 06'50" (+01'39") | 1000 / 5010 |
7 | | 06'55" (+01'44") | 1000 / 6010 |
8 | | 06'45" (+01'34") | 1000 / 7010 |
9 | | 06'44" (+01'33") | 1000 / 8010 |
10 | | 06'33" (+01'22") | 1000 / 9010 |
11 | | 06'37" (+01'26") | 1000 / 10010 |
12 | | 06'53" (+01'42") | 1000 / 11010 |
13 | | 07'06" (+01'55") | 1000 / 12010 |
14 | | 06'54" (+01'43") | 1000 / 13010 |
15 | | 07'27" (+02'16") | 1000 / 14010 |
16 | | 06'36" (+01'25") | 1000 / 15010 |
17 | | 06'30" (+01'19") | 1000 / 16010 |
18 | | 06'12" (+01'01") | 1000 / 17010 |
19 | | 06'25" (+01'14") | 1000 / 18010 |
20 | | 06'35" (+01'24") | 1000 / 19010 |
21 | | 06'13" (+01'02") | 1000 / 20010 |
22 | | 05'54" (+00'43") | 1000 / 21010 |
23 | | 06'24" (+01'13") | 1000 / 22010 |
24 | | 06'32" (+01'21") | 1000 / 23010 |
25 | | 06'22" (+01'11") | 1000 / 24010 |
26 | | 06'18" (+01'07") | 1000 / 25010 |
27 | | 06'15" (+01'04") | 1000 / 26010 |
28 | | 06'20" (+01'09") | 1000 / 27010 |
29 | | 06'29" (+01'18") | 1000 / 28010 |
30 | | 06'46" (+01'35") | 1000 / 29010 |
31 | | 05'57" (+00'46") | 1000 / 30010 |
32 | | 05'50" (+00'39") | 1000 / 31010 |
33 | | 05'11" | 1000 / 32010 |
34 | | 03'43" | 9 / 32020 |
跟高雄夜跑團LSD, 高雄馬路線: 中央公園-蚵仔寮-世運
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
285.05 km adidas adizero japan 累積 :
3215.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 07'53" | 00:16'31" |
3 | 14'39" | 00:31'10" |
4 | 07'49" | 00:38'59" |
5 | 06'51" | 00:45'50" |
6 | 07'57" | 00:53'47" |
7 | 22'47" | 01:16'34" |
8 | 08'22" | 01:24'56" |
9 | 08'16" | 01:33'12" |
10 | 07'24" | 01:40'36" |
11 | 06'54" | 01:47'30" |
12 | 08'11" | 01:55'41" |
13 | 14'42" | 02:10'23" |
14 | 18'54" | 02:29'17" |
15 | 06'34" | 02:35'51" |
16 | 14'42" | 02:50'33" |
17 | 08'40" | 02:59'13" |
18 | 23'01" | 03:22'14" |
19 | 08'35" | 03:30'49" |
20 | 07'37" | 03:38'26" |
21 | 05'54" | 03:44'20" |
22 | 06'24" | 03:50'44" |
23 | 28'47" | 04:19'31" |
24 | 06'23" | 04:25'54" |
25 | 08'28" | 04:34'22" |
26 | 11'35" | 04:45'57" |
27 | 07'19" | 04:53'16" |
28 | 10'10" | 05:03'26" |
29 | 27'07" | 05:30'33" |
30 | 07'52" | 05:38'25" |
31 | 06'55" | 05:45'20" |
32 | 05'13" | 05:50'33" |
32.0 | 02'28" | 05:50'36" |