26.1 km | 02:00:01 | 04:35/km日期: 2018-02-19 16:04 - 卡路里: 1410 Cal - 溫度: 28°C - 濕度: 49% - PM2.5: 普通(53)
Pace: 05'11" / 05'07" / 04'54" / 04'20" / 04'23" / 05'00" / 04'18" / 04'04" / 04'09" / 04'03" / 04'31" / 04'10" / 04'07" / 04'58" / 04'05" / 04'27" / 04'10" / 04'05" / 04'05" / 03'58" / 04'03" / 06'42" / 05'35" / 05'12" / 05'02" / 05'01" / 03'04" /
120分(補水不停錶)
#約每5K補一次水,大約第13.5K時跑去沖水沖臉
#6K後,配速跑3圈,最後5K緩和跑
2月累積里程 :
342.38 km 
Nike Zoom Streak 6(深藍) 累積 :
1337.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'07" | 00:10'18" |
3 | 04'54" | 00:15'12" |
4 | 04'20" | 00:19'32" |
5 | 04'23" | 00:23'55" |
6 | 05'00" | 00:28'55" |
7 | 04'18" | 00:33'13" |
8 | 04'04" | 00:37'17" |
9 | 04'09" | 00:41'26" |
10 | 04'03" | 00:45'29" |
11 | 04'31" | 00:50'00" |
12 | 04'10" | 00:54'10" |
13 | 04'07" | 00:58'17" |
14 | 04'58" | 01:03'15" |
15 | 04'05" | 01:07'20" |
16 | 04'27" | 01:11'47" |
17 | 04'10" | 01:15'57" |
18 | 04'05" | 01:20'02" |
19 | 04'05" | 01:24'07" |
20 | 03'58" | 01:28'05" |
21 | 04'03" | 01:32'08" |
22 | 06'42" | 01:38'50" |
23 | 05'35" | 01:44'25" |
24 | 05'12" | 01:49'37" |
25 | 05'02" | 01:54'39" |
26 | 05'01" | 01:59'40" |
26.1 | 03'03" | 02:00'01" |