43.4 km | 06:21:47 | 08:47/km日期: 2018-02-25 06:19 - 平均心率: 148 - 卡路里: 3494 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 07'50" / 06'32" / 07'07" / 05'48" / 10'17" / 05'53" / 05'55" / 07'19" / 06'43" / 08'06" / 06'44" / 06'46" / 08'33" / 07'06" / 06'28" / 08'34" / 06'56" / 07'07" / 08'36" / 06'19" / 07'13" / 08'39" / 07'15" / 12'06" / 11'03" / 12'28" / 10'28" / 08'16" / 10'38" / 10'04" / 11'57" / 12'27" / 11'18" / 11'51" / 09'02" / 09'52" / 09'56" / 09'45" / 10'44" / 10'24" / 09'47" / 09'13" / 09'00" / 09'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
81.20 km Mizuno Wave Rider 20SW 累積 :
4541.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'32" | 00:14'22" |
3 | 07'07" | 00:21'29" |
4 | 05'48" | 00:27'17" |
5 | 10'17" | 00:37'34" |
6 | 05'53" | 00:43'27" |
7 | 05'55" | 00:49'22" |
8 | 07'19" | 00:56'41" |
9 | 06'43" | 01:03'24" |
10 | 08'06" | 01:11'30" |
11 | 06'44" | 01:18'14" |
12 | 06'46" | 01:25'00" |
13 | 08'33" | 01:33'33" |
14 | 07'06" | 01:40'39" |
15 | 06'28" | 01:47'07" |
16 | 08'34" | 01:55'41" |
17 | 06'56" | 02:02'37" |
18 | 07'07" | 02:09'44" |
19 | 08'36" | 02:18'20" |
20 | 06'19" | 02:24'39" |
21 | 07'13" | 02:31'52" |
22 | 08'39" | 02:40'31" |
23 | 07'15" | 02:47'46" |
24 | 12'06" | 02:59'52" |
25 | 11'03" | 03:10'55" |
26 | 12'28" | 03:23'23" |
27 | 10'28" | 03:33'51" |
28 | 08'16" | 03:42'07" |
29 | 10'38" | 03:52'45" |
30 | 10'04" | 04:02'49" |
31 | 11'57" | 04:14'46" |
32 | 12'27" | 04:27'13" |
33 | 11'18" | 04:38'31" |
34 | 11'51" | 04:50'22" |
35 | 09'02" | 04:59'24" |
36 | 09'52" | 05:09'16" |
37 | 09'56" | 05:19'12" |
38 | 09'45" | 05:28'57" |
39 | 10'44" | 05:39'41" |
40 | 10'24" | 05:50'05" |
41 | 09'47" | 05:59'52" |
42 | 09'13" | 06:09'05" |
43 | 09'00" | 06:18'05" |
43.4 | 09'01" | 06:21'49" |