12.1 km | 01:10:53 | 05:51/km日期: 2018-02-20 17:32 - 地點: 秀山國小 - 天氣: 晴天 - 卡路里: 739 Cal - 總步數: 10984 - 平均步頻: 154 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'01" / 05'46" / 04'55" / 04'45" / 04'33" / 05'15" / 05'00" / 05'16" / 05'18" / 05'11" / 07'08" / 10'16" / 14'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+01'32") | 1004 / 1004 | 177 / 94 |
2 | | 05'47" (+01'20") | 1004 / 2009 | 177 / 97 |
3 | | 04'54" (+00'27") | 267 / 2277 | 180 / 112 |
4 | | 05'08" (+00'41") | 246 / 2523 | 180 / 107 |
5 | | 04'42" (+00'15") | 258 / 2781 | 180 / 117 |
6 | | 04'55" (+00'28") | 253 / 3035 | 180 / 112 |
7 | | 04'52" (+00'25") | 246 / 3281 | 181 / 112 |
8 | | 04'35" (+00'08") | 265 / 3546 | 180 / 120 |
9 | | 04'45" (+00'18") | 252 / 3798 | 183 / 114 |
10 | | 04'46" (+00'19") | 250 / 4049 | 183 / 114 |
11 | | 04'28" (+00'01") | 264 / 4313 | 182 / 122 |
12 | | 04'27" | 265 / 4578 | 180 / 124 |
13 | | 04'35" (+00'08") | 261 / 4840 | 181 / 120 |
14 | | 04'37" (+00'10") | 256 / 5096 | 180 / 119 |
15 | | 05'23" (+00'56") | 263 / 5359 | 173 / 106 |
16 | | 05'19" (+00'52") | 253 / 5613 | 174 / 107 |
17 | | 05'13" (+00'46") | 255 / 5868 | 175 / 109 |
18 | | 05'00" (+00'33") | 266 / 6134 | 172 / 115 |
19 | | 05'02" (+00'35") | 261 / 6395 | 176 / 112 |
20 | | 04'59" (+00'32") | 260 / 6656 | 175 / 114 |
21 | | 05'01" (+00'34") | 265 / 6921 | 174 / 114 |
22 | | 05'32" (+01'05") | 246 / 7168 | 175 / 102 |
23 | | 05'11" (+00'44") | 260 / 7428 | 176 / 109 |
24 | | 05'16" (+00'49") | 252 / 7681 | 178 / 106 |
25 | | 05'10" (+00'43") | 251 / 7932 | 175 / 110 |
26 | | 05'19" (+00'52") | 250 / 8182 | 178 / 105 |
27 | | 05'23" (+00'56") | 244 / 8426 | 177 / 104 |
28 | | 05'15" (+00'48") | 240 / 8667 | 178 / 106 |
29 | | 05'12" (+00'45") | 252 / 8920 | 177 / 108 |
30 | | 05'31" (+01'04") | 238 / 9158 | 179 / 101 |
31 | | 05'06" (+00'39") | 251 / 9409 | 180 / 108 |
32 | | 05'06" (+00'39") | 251 / 9661 | 179 / 109 |
33 | | 05'14" (+00'47") | 244 / 9905 | 180 / 105 |
34 | | 05'03" (+00'36") | 253 / 10159 | 180 / 109 |
35 | | 06'57" (+02'30") | 244 / 10403 | 168 / 85 |
36 | | 07'02" (+02'35") | 239 / 10642 | 167 / 84 |
37 | | 08'35" (+04'08") | 360 / 11003 | 119 / 97 |
38 | | 10'18" (+05'51") | 1005 / 12009 | 53 / 180 |
39 | | 10'46" (+06'19") | 108 / 12117 | 53 / 174 |
新北市David Weng 翁明才