7.1 km | 00:35:43 | 05:02/km日期: 2018-02-20 17:46 - 平均心率: 144 - 卡路里: 381 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85%
Pace: 05'56" / 05'06" / 05'14" / 10'32" / 04'43" / 04'52" / 05'05" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'20") | 500 / 500 |
| 2 | | 05'20" (+00'45") | 500 / 1000 |
| 3 | | 05'02" (+00'27") | 500 / 1500 |
| 4 | | 05'10" (+00'35") | 500 / 2000 |
| 5 | | 05'20" (+00'45") | 500 / 2500 |
| 6 | | 05'07" (+00'32") | 500 / 3000 |
| 7 | | 04'47" (+00'12") | 500 / 3500 |
| 8 | | 04'35" | 500 / 4000 |
| 9 | | 04'44" (+00'09") | 500 / 4500 |
| 10 | | 04'41" (+00'06") | 500 / 5000 |
| 11 | | 04'47" (+00'12") | 500 / 5500 |
| 12 | | 04'57" (+00'22") | 500 / 6000 |
| 13 | | 05'11" (+00'36") | 500 / 6500 |
| 14 | | 04'57" (+00'22") | 500 / 7000 |
| 15 | | 04'52" (+00'17") | 81 / 7081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 139.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'06" | 00:11'02" |
| 3 | 05'14" | 00:16'16" |
| 4 | 10'32" | 00:26'48" |
| 5 | 04'43" | 00:31'31" |
| 6 | 04'52" | 00:36'23" |
| 7 | 05'05" | 00:41'28" |
| 7.1 | 04'56" | 00:41'52" |
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