21.3 km | 01:58:52 | 05:34/km日期: 2018-02-17 09:23 - 總爬升: 253 m - 地點: 新竹十八尖山 - 天氣: 晴天 - 平均心率: 148 - 卡路里: 1151 Cal - 總步數: 22456 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'59" / 05'54" / 05'36" / 05'16" / 05'38" / 05'27" / 05'09" / 05'21" / 05'23" / 05'15" / 05'47" / 05'17" / 05'19" / 05'29" / 05'35" / 05'43" / 05'37" / 05'38" / 05'22" / 05'47" / 06'17" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'50") | 1003 / 1003 | 185 / 90 |
| 2 | | 05'52" (+00'44") | 1004 / 2008 | 189 / 90 |
| 3 | | 05'36" (+00'28") | 1008 / 3016 | 190 / 93 |
| 4 | | 05'13" (+00'05") | 1007 / 4023 | 188 / 101 |
| 5 | | 05'35" (+00'27") | 1008 / 5032 | 188 / 94 |
| 6 | | 05'23" (+00'15") | 1002 / 6034 | 190 / 97 |
| 7 | | 05'08" | 1001 / 7035 | 190 / 101 |
| 8 | | 05'25" (+00'17") | 1005 / 8041 | 189 / 97 |
| 9 | | 05'20" (+00'12") | 1006 / 9048 | 190 / 98 |
| 10 | | 05'12" (+00'04") | 1006 / 10054 | 188 / 101 |
| 11 | | 05'44" (+00'36") | 1007 / 11062 | 188 / 92 |
| 12 | | 05'15" (+00'07") | 1003 / 12066 | 190 / 99 |
| 13 | | 05'17" (+00'09") | 1003 / 13069 | 189 / 99 |
| 14 | | 05'27" (+00'19") | 1002 / 14072 | 189 / 96 |
| 15 | | 05'34" (+00'26") | 1004 / 15076 | 190 / 94 |
| 16 | | 05'43" (+00'35") | 1000 / 16076 | 183 / 95 |
| 17 | | 05'44" (+00'36") | 1006 / 17083 | 188 / 92 |
| 18 | | 05'32" (+00'24") | 1005 / 18088 | 191 / 94 |
| 19 | | 05'21" (+00'13") | 1002 / 19091 | 191 / 97 |
| 20 | | 05'46" (+00'38") | 1004 / 20096 | 187 / 92 |
| 21 | | 06'13" (+01'05") | 1005 / 21101 | 187 / 85 |
| 22 | | 05'30" (+00'22") | 332 / 21434 | 187 / 96 |
09:20時新竹家旁開跑，慢跑十八尖山去回三趟，跑完21K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 327.24 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 05'36" | 00:17'29" |
| 4 | 05'16" | 00:22'45" |
| 5 | 05'38" | 00:28'23" |
| 6 | 05'27" | 00:33'50" |
| 7 | 05'09" | 00:38'59" |
| 8 | 05'21" | 00:44'20" |
| 9 | 05'23" | 00:49'43" |
| 10 | 05'15" | 00:54'58" |
| 11 | 05'47" | 01:00'45" |
| 12 | 05'17" | 01:06'02" |
| 13 | 05'19" | 01:11'21" |
| 14 | 05'29" | 01:16'50" |
| 15 | 05'35" | 01:22'25" |
| 16 | 05'43" | 01:28'08" |
| 17 | 05'37" | 01:33'45" |
| 18 | 05'38" | 01:39'23" |
| 19 | 05'22" | 01:44'45" |
| 20 | 05'47" | 01:50'32" |
| 21 | 06'17" | 01:56'49" |
| 21.3 | 06'09" | 01:58'52" |
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